Quesadilla, Three Cheese

El Monterey

Total Energy

580 kcal

40.62

% from carbs

14.46

% from protein

44.92

% from fats

Quantity

Unit

In 283 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

840mg

36.5%

Potassium, K

245mg

5.2%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

2g

Protein

21g

42%

Calcium, Ca

377mg

Iron, Fe

2mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Three Cheese

How Many Calories Are in Quesadilla, Three Cheese?

A typical serving 1 bowl of Quesadilla, Three Cheese (283 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quesadilla, Three Cheese?

The amount of fat in Quesadilla, Three Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Quesadilla, Three Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quesadilla, Three Cheese?

The protein content in Quesadilla, Three Cheese depends on the ingredients exists in it. On average, 1 bowl of Quesadilla, Three Cheese (about 283 grams) contains approximately 21 grams of protein.

How Much Sugar is in Quesadilla, Three Cheese?

On average, 1 bowl (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quesadilla, Three Cheese?

300 kcal

How to burn 580 calories?

The amount of exercise required to burn off 1 bowl Quesadilla, Three Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.