Quesadilla, Three Cheese
El Monterey
14.46
% from protein40.62
% from carbs40.62
% from fatNutrition Facts
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Quesadilla, Three Cheese Nutrients FAQs
Nutrients
- Quesadilla, Three Cheese has 377mg of Calcium.
- Quesadilla, Three Cheese has 840mg of Sodium, Na.
- Quesadilla, Three Cheese has 245mg of Potassium, K.
- Quesadilla, Three Cheese has 2mg of Iron.
What is the calorie content of Quesadilla, Three Cheese?
A typical serving 1 bowl (283 grams) of Quesadilla, Three Cheese contains approximately 580 calories.
You can check the exact calorie content by logging Quesadilla, Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Three Cheese have?
The amount of fat in Quesadilla, Three Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Quesadilla, Three Cheese contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Three Cheese have?
The protein content in Quesadilla, Three Cheese depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Quesadilla, Three Cheese contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Three Cheese, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Three Cheese have?
On average, 1 bowl (283 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Three Cheese.
How Much carbohydrates (carbs) is in Quesadilla, Three Cheese?
The amount of carbohydrates (carbs) in Quesadilla, Three Cheese depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Three Cheese.
How Much Fiber is in Quesadilla, Three Cheese?
Quesadilla, Three Cheese contains approximately 3 grams of fiber in 1 bowl (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Three Cheese for healthier you!
What vitamins and minerals are in a Quesadilla, Three Cheese?
Quesadilla, Three Cheese contains following minerals:
General
Does Quesadilla, Three Cheese contain caffeine?
Quesadilla, Three Cheese does not contain any caffeine.
Does Quesadilla, Three Cheese contain alcohol?
Quesadilla, Three Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Three Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Three Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Three Cheese for free?
Yes! Since Quesadilla, Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Three Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Three Cheese and adds it to your daily hydration log. Simply log Quesadilla, Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Three Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Three Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Three Cheese
Total Carbohydrates in Quesadilla, Three Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla, Three Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla, Three Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla, Three Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla, Three Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla, Three Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla, Three Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla, Three Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla, Three Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla, Three Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla, Three Cheese enhances brain function and helps improve memory and focus.
Glucose from Quesadilla, Three Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla, Three Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla, Three Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla, Three Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla, Three Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla, Three Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla, Three Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla, Three Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla, Three Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla, Three Cheese supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Three Cheese supports immune function.
Supports immune function in Quesadilla, Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Three Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Three Cheese provides energy.
Provides energy in Quesadilla, Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Three Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Three Cheese helps in weight management.
Helps in weight management in Quesadilla, Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Three Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Three Cheese supports bone health.
Supports bone health in Quesadilla, Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Three Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Three Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Three Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadilla, Three Cheese supports bone health.
Calcium in Quesadilla, Three Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla, Three Cheese supports muscle function.
Calcium in Quesadilla, Three Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla, Three Cheese supports heart health.
Calcium in Quesadilla, Three Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla, Three Cheese supports nerve transmission.
Calcium in Quesadilla, Three Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla, Three Cheese supports blood clotting.
Calcium in Quesadilla, Three Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla, Three Cheese supports hormonal secretion.
Calcium in Quesadilla, Three Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla, Three Cheese supports weight management.
Calcium in Quesadilla, Three Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla, Three Cheese supports dental health.
Calcium in Quesadilla, Three Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla, Three Cheese supports blood pressure regulation.
Calcium in Quesadilla, Three Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla, Three Cheese supports fluid balance.
Maintains Fluid Balance in Quesadilla, Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Three Cheese supports nerve function.
Supports Nerve Function in Quesadilla, Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Three Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Three Cheese supports muscle function.
Aids Muscle Function in Quesadilla, Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Three Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Three Cheese helps balance pH levels.
Balances pH Levels in Quesadilla, Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Three Cheese supports bone health.
Supports Bone Health in Quesadilla, Three Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 bowl Quesadilla, Three Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.