Breakfast Scramble Wrap
San Luis
15.85
% from protein40.09
% from carbs40.09
% from fatNutrition Facts
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Breakfast Scramble Wrap Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Scramble Wrap has 500 IU of Vitamin A.
- Breakfast Scramble Wrap has 195mg of Calcium.
- Breakfast Scramble Wrap has 1230mg of Sodium, Na.
- Breakfast Scramble Wrap has 2.7mg of Iron.
What is the calorie content of Breakfast Scramble Wrap?
A typical serving 1 wrap of Breakfast Scramble Wrap contains approximately 430 calories.
You can check the exact calorie content by logging Breakfast Scramble Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Scramble Wrap have?
The amount of fat in Breakfast Scramble Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Breakfast Scramble Wrap contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Scramble Wrap have?
The protein content in Breakfast Scramble Wrap depends on the ingredients exists in it. On average, 1 wrap of Breakfast Scramble Wrap contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Scramble Wrap, Download Nutribit app for healthier you!
How much sugar does a Breakfast Scramble Wrap have?
On average, 1 wrap contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Scramble Wrap.
How Much carbohydrates (carbs) is in Breakfast Scramble Wrap?
The amount of carbohydrates (carbs) in Breakfast Scramble Wrap depends on its serving size and preparation. On average, 1 wrap contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Scramble Wrap.
How Much Fiber is in Breakfast Scramble Wrap?
Breakfast Scramble Wrap contains approximately 0 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Scramble Wrap for healthier you!
What vitamins and minerals are in a Breakfast Scramble Wrap?
Vitamins in Breakfast Scramble Wrap:
Breakfast Scramble Wrap contains following minerals:
General
Does Breakfast Scramble Wrap contain caffeine?
Breakfast Scramble Wrap does not contain any caffeine.
Does Breakfast Scramble Wrap contain alcohol?
Breakfast Scramble Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Scramble Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Scramble Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Scramble Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Scramble Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Scramble Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Scramble Wrap for free?
Yes! Since Breakfast Scramble Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Scramble Wrap with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Scramble Wrap and adds it to your daily hydration log. Simply log Breakfast Scramble Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Scramble Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Scramble Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Scramble Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Scramble Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Scramble Wrap
Total Carbohydrates in Breakfast Scramble Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Scramble Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Scramble Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Scramble Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Scramble Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Scramble Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Scramble Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Scramble Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Scramble Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Scramble Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Scramble Wrap enhances brain function and helps improve memory and focus.
Glucose from Breakfast Scramble Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Scramble Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Scramble Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Scramble Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Scramble Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Scramble Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Scramble Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Scramble Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Scramble Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Scramble Wrap supports building and repairing tissues.
Builds and repairs tissues in Breakfast Scramble Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Scramble Wrap supports immune function.
Supports immune function in Breakfast Scramble Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Scramble Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Scramble Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Scramble Wrap provides energy.
Provides energy in Breakfast Scramble Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Scramble Wrap supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Scramble Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Scramble Wrap helps in weight management.
Helps in weight management in Breakfast Scramble Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Scramble Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Scramble Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Scramble Wrap supports bone health.
Supports bone health in Breakfast Scramble Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Scramble Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Scramble Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Scramble Wrap regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Scramble Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Scramble Wrap supports bone health.
Calcium in Breakfast Scramble Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Scramble Wrap supports muscle function.
Calcium in Breakfast Scramble Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Scramble Wrap supports heart health.
Calcium in Breakfast Scramble Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Scramble Wrap supports nerve transmission.
Calcium in Breakfast Scramble Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Scramble Wrap supports blood clotting.
Calcium in Breakfast Scramble Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Scramble Wrap supports hormonal secretion.
Calcium in Breakfast Scramble Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Scramble Wrap supports weight management.
Calcium in Breakfast Scramble Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Scramble Wrap supports dental health.
Calcium in Breakfast Scramble Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Scramble Wrap supports blood pressure regulation.
Calcium in Breakfast Scramble Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Scramble Wrap supports fluid balance.
Maintains Fluid Balance in Breakfast Scramble Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Scramble Wrap supports nerve function.
Supports Nerve Function in Breakfast Scramble Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Scramble Wrap helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Scramble Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Scramble Wrap supports muscle function.
Aids Muscle Function in Breakfast Scramble Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Scramble Wrap aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Scramble Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Scramble Wrap helps balance pH levels.
Balances pH Levels in Breakfast Scramble Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Scramble Wrap supports bone health.
Supports Bone Health in Breakfast Scramble Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 wrap Breakfast Scramble Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.