Pancake Puffs, Banana

Good Food Made Simple

Total Energy

190

kcal

45.16

% from carbs

6.45

% from protein

48.39

% from fats

In 51 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

21g

7.6%

Sugars

10g

20%

Protein

3g

6%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Puffs, Banana

A typical serving 3 pancake puffs of Pancake Puffs, Banana (51 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Puffs, Banana depends on the ingredients and preparation method. On average, one serving 3 pancake puffs (51 grams) of Pancake Puffs, Banana contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Puffs, Banana depends on the ingredients exists in it. On average, 3 pancake puffs of Pancake Puffs, Banana (about 51 grams) contains approximately 3 grams of protein.

On average, 3 pancake puffs (about 51 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pancake puffs (about 51 grams) contains about 21 grams of carbohydrates.

Pancake Puffs, Banana contains approximately 0 grams of fiber in 3 pancake puffs (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 pancake puffs Pancake Puffs, Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.