Æbleskivers - Danish Chocolate Pancake Puffs

Snack, Vegetarian

Total Energy

300

kcal

48.87

% from carbs

7.72

% from protein

43.41

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

24g

Protein

6g

12%

Water

50g

Caffeine

10mg

Glucose

4g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Æbleskivers - Danish Chocolate Pancake Puffs

A typical serving 4 pieces of Æbleskivers - Danish Chocolate Pancake Puffs (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Æbleskivers - Danish Chocolate Pancake Puffs depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Æbleskivers - Danish Chocolate Pancake Puffs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Æbleskivers - Danish Chocolate Pancake Puffs depends on the ingredients exists in it. On average, 4 pieces of Æbleskivers - Danish Chocolate Pancake Puffs (about 150 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 150 grams) contains about 38 grams of carbohydrates.

Æbleskivers - Danish Chocolate Pancake Puffs contains approximately 2 grams of fiber in 4 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Æbleskivers - Danish Chocolate Pancake Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.