Banana Pancake

Fresh Kitchen

Total Energy

290

kcal

77.33

% from carbs

10.67

% from protein

12

% from fats

In 145 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

65mg

21.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

37g

74%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Pancake

A typical serving 2 pancakes w/ syrup of Banana Pancake (145 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Pancake depends on the ingredients and preparation method. On average, one serving 2 pancakes w/ syrup (145 grams) of Banana Pancake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Pancake depends on the ingredients exists in it. On average, 2 pancakes w/ syrup of Banana Pancake (about 145 grams) contains approximately 8 grams of protein.

On average, 2 pancakes w/ syrup (about 145 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pancakes w/ syrup (about 145 grams) contains about 58 grams of carbohydrates.

Banana Pancake contains approximately 5 grams of fiber in 2 pancakes w/ syrup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 pancakes w/ syrup Banana Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.