Banana Pancake
Fresh Kitchen
10.67
% from protein77.33
% from carbs77.33
% from fatNutrition Facts
More items Like Banana Pancake
Let's Go Banana, Pancake & Waffle Mix
Castle Kitchen
Pancake Puffs, Banana
Good Food Made Simple
Banana Pancake Mix
Maika'i
Pancake Bites, Banana
Sprouts Farmers Market
Caramel Banana Pancake
Dessert, Sweet, High Calorie
Pancake (no butter)
Country Kitchen
Banana Pancake & Waffle Mix
Great Value
Pancake Mix, Banana Caramel
New Hope Mills
Keto Banana Pancake Mix
Sunflower Food Company
Banana Multigrain Pancake Mix
Central Market H-E-B
Pancake Mix, Banana Paleo
Birch Benders
Farmhouse Pancake & Waffle Mix
Stonewall Kitchen
Farmhouse, Pancake & Waffle Mix
Stonewall Kitchen
Gingerbread Pancake & Waffle Mix
Stonewall Kitchen
Pancake & Waffle Mix, Farmhouse
Stonewall Kitchen
Toasted Coconut Pancake & Waffle Mix
Stonewall Kitchen
Organic Farmhouse Pancake & Waffle Mix
Stonewall Kitchen
Pancake & Waffle Mix, Cinnamon Apple
Stonewall Kitchen
Double Berry Banana Pancake Breakfast
Denny's
Banana Macadamia Nut Pancake Mix
Hawaiian Sun
Pancake Mix, Banana Macadamia Nut
Hawaiian Sun
Pancake & Waffle Mix, Banana Toffee
Entenmann's
Banana & Oat Pancake & Waffle Mix
Culinary Circle
Banana Pancake Nutrients FAQs
Nutrients
- Vitamin A:Banana Pancake has 100 IU of Vitamin A.
- Vitamin C:Banana Pancake has 4.8 mg of Vitamin C.
- Banana Pancake has 195mg of Calcium.
- Banana Pancake has 250mg of Sodium, Na.
- Banana Pancake has 1.8mg of Iron.
What is the calorie content of Banana Pancake?
A typical serving 2 pancakes w/ syrup (145 grams) of Banana Pancake contains approximately 290 calories.
You can check the exact calorie content by logging Banana Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Pancake have?
The amount of fat in Banana Pancake depends on the ingredients and preparation method. On average, one serving 2 pancakes w/ syrup (145 grams) of Banana Pancake contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Pancake have?
The protein content in Banana Pancake depends on the ingredients exists in it. On average, 2 pancakes w/ syrup (145 grams) of Banana Pancake contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Pancake, Download Nutribit app for healthier you!
How much sugar does a Banana Pancake have?
On average, 2 pancakes w/ syrup (145 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Pancake.
How Much carbohydrates (carbs) is in Banana Pancake?
The amount of carbohydrates (carbs) in Banana Pancake depends on its serving size and preparation. On average, 2 pancakes w/ syrup (145 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Pancake.
How Much Fiber is in Banana Pancake?
Banana Pancake contains approximately 5 grams of fiber in 2 pancakes w/ syrup (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Pancake for healthier you!
What vitamins and minerals are in a Banana Pancake?
Vitamins in Banana Pancake:
Banana Pancake contains following minerals:
General
Does Banana Pancake contain caffeine?
Banana Pancake does not contain any caffeine.
Does Banana Pancake contain alcohol?
Banana Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Pancake for free?
Yes! Since Banana Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Pancake with water tracking feature?
Nutribit automatically calculates the water content of Banana Pancake and adds it to your daily hydration log. Simply log Banana Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Pancake
Total Carbohydrates in Banana Pancake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Pancake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Pancake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Pancake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Pancake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Pancake aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Pancake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Pancake enhances brain function and helps improve memory and focus.
Glucose from Banana Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Pancake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Pancake promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Pancake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Pancake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Pancake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Pancake, help regulate blood pressure and reduce hypertension risk.
Protein in Banana Pancake supports building and repairing tissues.
Builds and repairs tissues in Banana Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Pancake supports immune function.
Supports immune function in Banana Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Pancake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Pancake provides energy.
Provides energy in Banana Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Pancake supports muscle growth and strength.
Supports muscle growth and strength in Banana Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Pancake helps in weight management.
Helps in weight management in Banana Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Pancake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Pancake supports bone health.
Supports bone health in Banana Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Pancake improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Pancake is essential for the health and growth of hair, skin, and nails.
Protein in Banana Pancake regulates blood sugar levels.
Regulates blood sugar levels in Banana Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Banana Pancake supports digestion.
Fiber in Banana Pancake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Pancake supports heart health.
Soluble fiber in Banana Pancake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Pancake aids in weight management.
Fiber-rich foods in Banana Pancake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Pancake regulates blood sugar.
Fiber in Banana Pancake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Pancake promotes gut health.
Fiber in Banana Pancake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Pancake lowers the risk of colon cancer.
A high-fiber diet from Banana Pancake is linked to a reduced risk of colon cancer.
Fiber in Banana Pancake improves skin health.
Fiber in Banana Pancake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Pancake helps lower blood pressure.
Adequate fiber in Banana Pancake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Pancake boosts immune function.
Fiber in Banana Pancake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Pancake reduces the risk of type 2 diabetes.
Fiber in Banana Pancake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Banana Pancake supports bone health.
Calcium in Banana Pancake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Banana Pancake supports muscle function.
Calcium in Banana Pancake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Banana Pancake supports heart health.
Calcium in Banana Pancake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana Pancake supports nerve transmission.
Calcium in Banana Pancake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana Pancake supports blood clotting.
Calcium in Banana Pancake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana Pancake supports hormonal secretion.
Calcium in Banana Pancake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana Pancake supports weight management.
Calcium in Banana Pancake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana Pancake supports dental health.
Calcium in Banana Pancake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana Pancake supports blood pressure regulation.
Calcium in Banana Pancake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 2 pancakes w/ syrup Banana Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.