Gluten Free Macaroni and Cheese

Red's

Total Energy

430

kcal

31.25

% from carbs

20.54

% from protein

48.21

% from fats

In 198 g

% daily value

Total Fat

24g

36.9%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

590mg

25.7%

Potassium, K

586mg

12.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

23g

46%

Calcium, Ca

389mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Macaroni and Cheese

A typical serving 1 tray of Gluten Free Macaroni and Cheese (198 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Macaroni and Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Gluten Free Macaroni and Cheese contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Macaroni and Cheese depends on the ingredients exists in it. On average, 1 tray of Gluten Free Macaroni and Cheese (about 198 grams) contains approximately 23 grams of protein.

On average, 1 tray (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 198 grams) contains about 35 grams of carbohydrates.

Gluten Free Macaroni and Cheese contains approximately 4 grams of fiber in 1 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 tray Gluten Free Macaroni and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.