Macaroni and Cheese

Pasta, Casserole, High fat, rich in calcium

Total Energy

600

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

1000mg

43.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

55g

Protein

20g

40%

Water

150g

Glucose

2g

Sucrose

5g

Lactose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni and Cheese

A typical serving 1 dish of Macaroni and Cheese (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni and Cheese depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Macaroni and Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni and Cheese depends on the ingredients exists in it. On average, 1 dish of Macaroni and Cheese (about 300 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 70 grams of carbohydrates.

Macaroni and Cheese contains approximately 3 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 dish Macaroni and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.