Spicy Wild Tuna Meal Kit

7-Select

Total Energy

230

kcal

23.21

% from carbs

44.64

% from protein

32.14

% from fats

In 103 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

340mg

14.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Wild Tuna Meal Kit

A typical serving 1 can tuna and 5 crackers of Spicy Wild Tuna Meal Kit (103 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Wild Tuna Meal Kit depends on the ingredients and preparation method. On average, one serving 1 can tuna and 5 crackers (103 grams) of Spicy Wild Tuna Meal Kit contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Wild Tuna Meal Kit depends on the ingredients exists in it. On average, 1 can tuna and 5 crackers of Spicy Wild Tuna Meal Kit (about 103 grams) contains approximately 25 grams of protein.

On average, 1 can tuna and 5 crackers (about 103 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can tuna and 5 crackers (about 103 grams) contains about 13 grams of carbohydrates.

Spicy Wild Tuna Meal Kit contains approximately 1 grams of fiber in 1 can tuna and 5 crackers (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can tuna and 5 crackers Spicy Wild Tuna Meal Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.