Wild Tuna Meal Kit, Citrus Pepper

7-Select

Total Energy

220

kcal

21.82

% from carbs

45.45

% from protein

32.73

% from fats

In 103 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

340mg

14.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Tuna Meal Kit, Citrus Pepper

A typical serving 1 can tuna and 5 crackers of Wild Tuna Meal Kit, Citrus Pepper (103 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Tuna Meal Kit, Citrus Pepper depends on the ingredients and preparation method. On average, one serving 1 can tuna and 5 crackers (103 grams) of Wild Tuna Meal Kit, Citrus Pepper contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Tuna Meal Kit, Citrus Pepper depends on the ingredients exists in it. On average, 1 can tuna and 5 crackers of Wild Tuna Meal Kit, Citrus Pepper (about 103 grams) contains approximately 25 grams of protein.

On average, 1 can tuna and 5 crackers (about 103 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can tuna and 5 crackers (about 103 grams) contains about 12 grams of carbohydrates.

Wild Tuna Meal Kit, Citrus Pepper contains approximately 1 grams of fiber in 1 can tuna and 5 crackers (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 can tuna and 5 crackers Wild Tuna Meal Kit, Citrus Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.