Wild Tuna Meal Kit, Citrus Pepper

7-Select

45.45

% from protein

21.82

% from carbs

21.82

% from fat
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Nutrition Facts

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Serving size
In 103 g(103g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Cholesterol 40 mg
13.3%

Sodium, Na 340 mg
14.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 25 g
50%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 52 mg

Iron 1.4 mg

Sugars, added 0.5 g

Wild Tuna Meal Kit, Citrus Pepper Nutrients FAQs

Nutrients

What is the calorie content of Wild Tuna Meal Kit, Citrus Pepper?

A typical serving 1 can tuna and 5 crackers (103 grams) of Wild Tuna Meal Kit, Citrus Pepper contains approximately 220 calories.

You can check the exact calorie content by logging Wild Tuna Meal Kit, Citrus Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Tuna Meal Kit, Citrus Pepper have?

The amount of fat in Wild Tuna Meal Kit, Citrus Pepper depends on the ingredients and preparation method. On average, one serving 1 can tuna and 5 crackers (103 grams) of Wild Tuna Meal Kit, Citrus Pepper contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Tuna Meal Kit, Citrus Pepper have?

The protein content in Wild Tuna Meal Kit, Citrus Pepper depends on the ingredients exists in it. On average, 1 can tuna and 5 crackers (103 grams) of Wild Tuna Meal Kit, Citrus Pepper contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Tuna Meal Kit, Citrus Pepper, Download Nutribit app for healthier you!

How much sugar does a Wild Tuna Meal Kit, Citrus Pepper have?

On average, 1 can tuna and 5 crackers (103 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Tuna Meal Kit, Citrus Pepper.

How Much carbohydrates (carbs) is in Wild Tuna Meal Kit, Citrus Pepper?

The amount of carbohydrates (carbs) in Wild Tuna Meal Kit, Citrus Pepper depends on its serving size and preparation. On average, 1 can tuna and 5 crackers (103 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Tuna Meal Kit, Citrus Pepper.

How Much Fiber is in Wild Tuna Meal Kit, Citrus Pepper?

Wild Tuna Meal Kit, Citrus Pepper contains approximately 1 grams of fiber in 1 can tuna and 5 crackers (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Tuna Meal Kit, Citrus Pepper for healthier you!

What vitamins and minerals are in a Wild Tuna Meal Kit, Citrus Pepper?

Vitamins in Wild Tuna Meal Kit, Citrus Pepper:

  • Vitamin D:Wild Tuna Meal Kit, Citrus Pepper has 16 IU of Vitamin D.

Wild Tuna Meal Kit, Citrus Pepper contains following minerals:

  • Wild Tuna Meal Kit, Citrus Pepper has 52mg of Calcium.
  • Wild Tuna Meal Kit, Citrus Pepper has 340mg of Sodium, Na.
  • Wild Tuna Meal Kit, Citrus Pepper has 300mg of Potassium, K.
  • Wild Tuna Meal Kit, Citrus Pepper has 1.44mg of Iron.

General

Does Wild Tuna Meal Kit, Citrus Pepper contain caffeine?

Wild Tuna Meal Kit, Citrus Pepper does not contain any caffeine.

Does Wild Tuna Meal Kit, Citrus Pepper contain alcohol?

Wild Tuna Meal Kit, Citrus Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Tuna Meal Kit, Citrus Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Tuna Meal Kit, Citrus Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Tuna Meal Kit, Citrus Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Tuna Meal Kit, Citrus Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Tuna Meal Kit, Citrus Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Tuna Meal Kit, Citrus Pepper for free?

Yes! Since Wild Tuna Meal Kit, Citrus Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Tuna Meal Kit, Citrus Pepper with water tracking feature?

Nutribit automatically calculates the water content of Wild Tuna Meal Kit, Citrus Pepper and adds it to your daily hydration log. Simply log Wild Tuna Meal Kit, Citrus Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Tuna Meal Kit, Citrus Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Tuna Meal Kit, Citrus Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Tuna Meal Kit, Citrus Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Tuna Meal Kit, Citrus Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Tuna Meal Kit, Citrus Pepper

Protein in Wild Tuna Meal Kit, Citrus Pepper supports building and repairing tissues.

Builds and repairs tissues in Wild Tuna Meal Kit, Citrus Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Tuna Meal Kit, Citrus Pepper supports immune function.

Supports immune function in Wild Tuna Meal Kit, Citrus Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Tuna Meal Kit, Citrus Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Tuna Meal Kit, Citrus Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Tuna Meal Kit, Citrus Pepper provides energy.

Provides energy in Wild Tuna Meal Kit, Citrus Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Tuna Meal Kit, Citrus Pepper supports muscle growth and strength.

Supports muscle growth and strength in Wild Tuna Meal Kit, Citrus Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Tuna Meal Kit, Citrus Pepper helps in weight management.

Helps in weight management in Wild Tuna Meal Kit, Citrus Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Tuna Meal Kit, Citrus Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Tuna Meal Kit, Citrus Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Tuna Meal Kit, Citrus Pepper supports bone health.

Supports bone health in Wild Tuna Meal Kit, Citrus Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Tuna Meal Kit, Citrus Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Tuna Meal Kit, Citrus Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Wild Tuna Meal Kit, Citrus Pepper regulates blood sugar levels.

Regulates blood sugar levels in Wild Tuna Meal Kit, Citrus Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 can tuna and 5 crackers Wild Tuna Meal Kit, Citrus Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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