Yogurt Smoothie, Blueberry Beet

Clover

Total Energy

120

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 177 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

270mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie, Blueberry Beet

A typical serving 1 bottle of Yogurt Smoothie, Blueberry Beet (177 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie, Blueberry Beet depends on the ingredients and preparation method. On average, one serving 1 bottle (177 grams) of Yogurt Smoothie, Blueberry Beet contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie, Blueberry Beet depends on the ingredients exists in it. On average, 1 bottle of Yogurt Smoothie, Blueberry Beet (about 177 grams) contains approximately 8 grams of protein.

On average, 1 bottle (about 177 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 177 grams) contains about 20 grams of carbohydrates.

Yogurt Smoothie, Blueberry Beet contains approximately 0 grams of fiber in 1 bottle (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie, Blueberry Beet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.