Grade A Low Fat Yogurt, Vanilla

Green Valley Organics

Total Energy

90

kcal

55.17

% from carbs

31.53

% from protein

13.3

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

8g

16%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grade A Low Fat Yogurt, Vanilla

A typical serving 0.75 cup of Grade A Low Fat Yogurt, Vanilla (170 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grade A Low Fat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Grade A Low Fat Yogurt, Vanilla contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grade A Low Fat Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.75 cup of Grade A Low Fat Yogurt, Vanilla (about 170 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 14 grams of carbohydrates.

Grade A Low Fat Yogurt, Vanilla contains approximately 0.5 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Grade A Low Fat Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.