Grade A Low Fat Yogurt, Vanilla

Green Valley Organics

31.53

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.3 g
6.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 133.3 mg
5.8%
Potassium, K 426.7 mg
9.1%
Total Carbohydrates 18.7 g
6.8%
Fiber 0.7 g
2.4%
Sugars 18.7 g
37.3%
Protein 10.7 g
21.3%
Calcium 0 mg
Iron 0.5 mg

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Grade A Low Fat Yogurt, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Grade A Low Fat Yogurt, Vanilla?

A typical serving 0.75 cup (170 grams) of Grade A Low Fat Yogurt, Vanilla contains approximately 90 calories.

You can check the exact calorie content by logging Grade A Low Fat Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grade A Low Fat Yogurt, Vanilla have?

The amount of fat in Grade A Low Fat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Grade A Low Fat Yogurt, Vanilla contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grade A Low Fat Yogurt, Vanilla have?

The protein content in Grade A Low Fat Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Grade A Low Fat Yogurt, Vanilla contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Grade A Low Fat Yogurt, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Grade A Low Fat Yogurt, Vanilla have?

On average, 0.75 cup (170 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grade A Low Fat Yogurt, Vanilla.

How Much carbohydrates (carbs) is in Grade A Low Fat Yogurt, Vanilla?

The amount of carbohydrates (carbs) in Grade A Low Fat Yogurt, Vanilla depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grade A Low Fat Yogurt, Vanilla.

How Much Fiber is in Grade A Low Fat Yogurt, Vanilla?

Grade A Low Fat Yogurt, Vanilla contains approximately 0.5 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grade A Low Fat Yogurt, Vanilla for healthier you!

What vitamins and minerals are in a Grade A Low Fat Yogurt, Vanilla?

Grade A Low Fat Yogurt, Vanilla contains following minerals:

  • Grade A Low Fat Yogurt, Vanilla has 100mg of Sodium, Na.
  • Grade A Low Fat Yogurt, Vanilla has 320mg of Potassium, K.
  • Grade A Low Fat Yogurt, Vanilla has 0.36mg of Iron.

General

Does Grade A Low Fat Yogurt, Vanilla contain caffeine?

Grade A Low Fat Yogurt, Vanilla does not contain any caffeine.

Does Grade A Low Fat Yogurt, Vanilla contain alcohol?

Grade A Low Fat Yogurt, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grade A Low Fat Yogurt, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grade A Low Fat Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grade A Low Fat Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grade A Low Fat Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grade A Low Fat Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grade A Low Fat Yogurt, Vanilla for free?

Yes! Since Grade A Low Fat Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grade A Low Fat Yogurt, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Grade A Low Fat Yogurt, Vanilla and adds it to your daily hydration log. Simply log Grade A Low Fat Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grade A Low Fat Yogurt, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grade A Low Fat Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grade A Low Fat Yogurt, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grade A Low Fat Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grade A Low Fat Yogurt, Vanilla

Protein in Grade A Low Fat Yogurt, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Grade A Low Fat Yogurt, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grade A Low Fat Yogurt, Vanilla supports immune function.

Supports immune function in Grade A Low Fat Yogurt, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grade A Low Fat Yogurt, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grade A Low Fat Yogurt, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grade A Low Fat Yogurt, Vanilla provides energy.

Provides energy in Grade A Low Fat Yogurt, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grade A Low Fat Yogurt, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Grade A Low Fat Yogurt, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grade A Low Fat Yogurt, Vanilla helps in weight management.

Helps in weight management in Grade A Low Fat Yogurt, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grade A Low Fat Yogurt, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grade A Low Fat Yogurt, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grade A Low Fat Yogurt, Vanilla supports bone health.

Supports bone health in Grade A Low Fat Yogurt, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grade A Low Fat Yogurt, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Grade A Low Fat Yogurt, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Grade A Low Fat Yogurt, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Grade A Low Fat Yogurt, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Grade A Low Fat Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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