Sliced Sandwich Rolls

J.j. Cassone Of New York

12.9

% from protein

77.42

% from carbs

77.42

% from fat
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Nutrition Facts

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Serving size
In 71 g(71g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 350 mg
15.2%

Potassium, K 50 mg
1.1%

Total Carbohydrates 36 g
13.1%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 2 mg

Sugars, added 3 g

Sliced Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sliced Sandwich Rolls?

A typical serving 1 roll (71 grams) of Sliced Sandwich Rolls contains approximately 180 calories.

You can check the exact calorie content by logging Sliced Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Sandwich Rolls have?

The amount of fat in Sliced Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Sliced Sandwich Rolls contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Sandwich Rolls have?

The protein content in Sliced Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (71 grams) of Sliced Sandwich Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Sliced Sandwich Rolls have?

On average, 1 roll (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Sandwich Rolls.

How Much carbohydrates (carbs) is in Sliced Sandwich Rolls?

The amount of carbohydrates (carbs) in Sliced Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Sandwich Rolls.

How Much Fiber is in Sliced Sandwich Rolls?

Sliced Sandwich Rolls contains approximately 1 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Sandwich Rolls for healthier you!

What vitamins and minerals are in a Sliced Sandwich Rolls?

Sliced Sandwich Rolls contains following minerals:

  • Sliced Sandwich Rolls has 10mg of Calcium.
  • Sliced Sandwich Rolls has 350mg of Sodium, Na.
  • Sliced Sandwich Rolls has 50mg of Potassium, K.
  • Sliced Sandwich Rolls has 2mg of Iron.

General

Does Sliced Sandwich Rolls contain caffeine?

Sliced Sandwich Rolls does not contain any caffeine.

Does Sliced Sandwich Rolls contain alcohol?

Sliced Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Sandwich Rolls for free?

Yes! Since Sliced Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sliced Sandwich Rolls and adds it to your daily hydration log. Simply log Sliced Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Sandwich Rolls

Sodium, Na in Sliced Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in Sliced Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Sandwich Rolls supports nerve function.

Supports Nerve Function in Sliced Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in Sliced Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Sandwich Rolls supports muscle function.

Aids Muscle Function in Sliced Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in Sliced Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Sandwich Rolls helps balance pH levels.

Balances pH Levels in Sliced Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Sandwich Rolls supports bone health.

Supports Bone Health in Sliced Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 roll Sliced Sandwich Rolls

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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