Bread, Black Forest

Gardenia

Total Energy

240

kcal

48.33

% from carbs

36.67

% from protein

15

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Cholesterol

3mg

1%

Sodium, Na

196mg

8.5%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

6.7mg

Vitamin A, IU

2200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Black Forest

A typical serving 2 slices of Bread, Black Forest (80 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Black Forest depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Bread, Black Forest contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Black Forest depends on the ingredients exists in it. On average, 2 slices of Bread, Black Forest (about 80 grams) contains approximately 22 grams of protein.

On average, 2 slices (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 29 grams of carbohydrates.

Bread, Black Forest contains approximately 3 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 slices Bread, Black Forest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.