Whitemeal Bread
Gardenia
14.19
% from protein79.54
% from carbs79.54
% from fatNutrition Facts
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Whitemeal Bread Nutrients FAQs
Nutrients
- Whitemeal Bread has 132.6mg of Calcium.
- Whitemeal Bread has 251.9mg of Sodium, Na.
- Whitemeal Bread has 2.4498mg of Iron.
What is the calorie content of Whitemeal Bread?
A typical serving 2 slices (57 grams) of Whitemeal Bread contains approximately 150 calories.
You can check the exact calorie content by logging Whitemeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whitemeal Bread have?
The amount of fat in Whitemeal Bread depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Whitemeal Bread contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whitemeal Bread have?
The protein content in Whitemeal Bread depends on the ingredients exists in it. On average, 2 slices (57 grams) of Whitemeal Bread contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Whitemeal Bread, Download Nutribit app for healthier you!
How much sugar does a Whitemeal Bread have?
On average, 2 slices (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whitemeal Bread.
How Much carbohydrates (carbs) is in Whitemeal Bread?
The amount of carbohydrates (carbs) in Whitemeal Bread depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 31.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whitemeal Bread.
How Much Fiber is in Whitemeal Bread?
Whitemeal Bread contains approximately 1.8 grams of fiber in 2 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whitemeal Bread for healthier you!
What vitamins and minerals are in a Whitemeal Bread?
Whitemeal Bread contains following minerals:
General
Does Whitemeal Bread contain caffeine?
Whitemeal Bread does not contain any caffeine.
Does Whitemeal Bread contain alcohol?
Whitemeal Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whitemeal Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whitemeal Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whitemeal Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whitemeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whitemeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whitemeal Bread for free?
Yes absolutely, Since Whitemeal Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whitemeal Bread with water tracking feature?
Whitemeal Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whitemeal Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whitemeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whitemeal Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whitemeal Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whitemeal Bread
How to burn 150 calories?
The amount of exercise required to burn off 2 slices Whitemeal Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.