Steamable Sweet Potatoes

Produce Partners

7.14

% from protein

92.86

% from carbs

92.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 70 mg
3%
Potassium, K 440 mg
9.4%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 2 g
4%
Vitamin A 18500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 52 mg
Iron 0.7 mg

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Steamable Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Steamable Sweet Potatoes?

A typical serving 1 sweet potato (130 grams) of Steamable Sweet Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Steamable Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamable Sweet Potatoes have?

The amount of fat in Steamable Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 sweet potato (130 grams) of Steamable Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamable Sweet Potatoes have?

The protein content in Steamable Sweet Potatoes depends on the ingredients exists in it. On average, 1 sweet potato (130 grams) of Steamable Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamable Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Steamable Sweet Potatoes have?

On average, 1 sweet potato (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamable Sweet Potatoes.

How Much carbohydrates (carbs) is in Steamable Sweet Potatoes?

The amount of carbohydrates (carbs) in Steamable Sweet Potatoes depends on its serving size and preparation. On average, 1 sweet potato (130 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamable Sweet Potatoes.

How Much Fiber is in Steamable Sweet Potatoes?

Steamable Sweet Potatoes contains approximately 4 grams of fiber in 1 sweet potato (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamable Sweet Potatoes for healthier you!

What vitamins and minerals are in a Steamable Sweet Potatoes?

Vitamins in Steamable Sweet Potatoes:

  • Vitamin A:Steamable Sweet Potatoes has 18500 IU of Vitamin A.
  • Vitamin C:Steamable Sweet Potatoes has 3.6 mg of Vitamin C.

Steamable Sweet Potatoes contains following minerals:

  • Steamable Sweet Potatoes has 52mg of Calcium.
  • Steamable Sweet Potatoes has 70mg of Sodium, Na.
  • Steamable Sweet Potatoes has 440mg of Potassium, K.
  • Steamable Sweet Potatoes has 0.72mg of Iron.

General

Does Steamable Sweet Potatoes contain caffeine?

Steamable Sweet Potatoes does not contain any caffeine.

Does Steamable Sweet Potatoes contain alcohol?

Steamable Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamable Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamable Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamable Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamable Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamable Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamable Sweet Potatoes for free?

Yes! Since Steamable Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamable Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Steamable Sweet Potatoes and adds it to your daily hydration log. Simply log Steamable Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamable Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamable Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamable Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamable Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamable Sweet Potatoes

Vitamin A in Steamable Sweet Potatoes supports eye health.

Vitamin A in Steamable Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamable Sweet Potatoes boosts immune function.

Vitamin A in Steamable Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamable Sweet Potatoes promotes healthy skin.

Vitamin A in Steamable Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamable Sweet Potatoes enhances reproductive health.

Vitamin A in Steamable Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamable Sweet Potatoes supports bone health.

Vitamin A in Steamable Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamable Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Steamable Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamable Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Steamable Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamable Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Steamable Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamable Sweet Potatoes improves wound healing.

Vitamin A in Steamable Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamable Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Steamable Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 sweet potato Steamable Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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