Raw Sweet Potato Fries
Fresh Produce
5.56
% from protein94.44
% from carbs94.44
% from fatNutrition Facts
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Raw Sweet Potato Fries Nutrients FAQs
Nutrients
- Vitamin A:Raw Sweet Potato Fries has 12000 IU of Vitamin A.
- Vitamin C:Raw Sweet Potato Fries has 1.2 mg of Vitamin C.
- Raw Sweet Potato Fries has 26mg of Calcium.
- Raw Sweet Potato Fries has 50mg of Sodium, Na.
- Raw Sweet Potato Fries has 0.36mg of Iron.
What is the calorie content of Raw Sweet Potato Fries?
A typical serving 9 pieces (85 grams) of Raw Sweet Potato Fries contains approximately 70 calories.
You can check the exact calorie content by logging Raw Sweet Potato Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Sweet Potato Fries have?
The amount of fat in Raw Sweet Potato Fries depends on the ingredients and preparation method. On average, one serving 9 pieces (85 grams) of Raw Sweet Potato Fries contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Sweet Potato Fries have?
The protein content in Raw Sweet Potato Fries depends on the ingredients exists in it. On average, 9 pieces (85 grams) of Raw Sweet Potato Fries contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Sweet Potato Fries, Download Nutribit app for healthier you!
How much sugar does a Raw Sweet Potato Fries have?
On average, 9 pieces (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Sweet Potato Fries.
How Much carbohydrates (carbs) is in Raw Sweet Potato Fries?
The amount of carbohydrates (carbs) in Raw Sweet Potato Fries depends on its serving size and preparation. On average, 9 pieces (85 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Sweet Potato Fries.
How Much Fiber is in Raw Sweet Potato Fries?
Raw Sweet Potato Fries contains approximately 3 grams of fiber in 9 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Sweet Potato Fries for healthier you!
What vitamins and minerals are in a Raw Sweet Potato Fries?
Vitamins in Raw Sweet Potato Fries:
Raw Sweet Potato Fries contains following minerals:
General
Does Raw Sweet Potato Fries contain caffeine?
Raw Sweet Potato Fries does not contain any caffeine.
Does Raw Sweet Potato Fries contain alcohol?
Raw Sweet Potato Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Sweet Potato Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sweet Potato Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Sweet Potato Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Sweet Potato Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sweet Potato Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Sweet Potato Fries for free?
Yes! Since Raw Sweet Potato Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Sweet Potato Fries with water tracking feature?
Nutribit automatically calculates the water content of Raw Sweet Potato Fries and adds it to your daily hydration log. Simply log Raw Sweet Potato Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Sweet Potato Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Sweet Potato Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Sweet Potato Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Sweet Potato Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Sweet Potato Fries
Vitamin A in Raw Sweet Potato Fries supports eye health.
Vitamin A in Raw Sweet Potato Fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raw Sweet Potato Fries boosts immune function.
Vitamin A in Raw Sweet Potato Fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raw Sweet Potato Fries promotes healthy skin.
Vitamin A in Raw Sweet Potato Fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raw Sweet Potato Fries enhances reproductive health.
Vitamin A in Raw Sweet Potato Fries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raw Sweet Potato Fries supports bone health.
Vitamin A in Raw Sweet Potato Fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raw Sweet Potato Fries reduces the risk of certain cancers.
Vitamin A in Raw Sweet Potato Fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raw Sweet Potato Fries promotes healthy development during pregnancy.
Vitamin A in Raw Sweet Potato Fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raw Sweet Potato Fries maintains healthy mucous membranes.
Vitamin A in Raw Sweet Potato Fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raw Sweet Potato Fries improves wound healing.
Vitamin A in Raw Sweet Potato Fries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raw Sweet Potato Fries may reduce the risk of macular degeneration.
Vitamin A in Raw Sweet Potato Fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 9 pieces Raw Sweet Potato Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.