Black Bean & Rice Soup

Dr. Mcdougall's

17.89

% from protein

79.23

% from carbs

79.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Sodium, Na 7.3 mg
0.3%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.2 g
0.7%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 1.2 mg

Iron 0 mg

Black Bean & Rice Soup Nutrients FAQs

Nutrients

What is the calorie content of Black Bean & Rice Soup?

A typical serving 45 g (45 grams) of Black Bean & Rice Soup contains approximately 160 calories.

You can check the exact calorie content by logging Black Bean & Rice Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean & Rice Soup have?

The amount of fat in Black Bean & Rice Soup depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Black Bean & Rice Soup contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean & Rice Soup have?

The protein content in Black Bean & Rice Soup depends on the ingredients exists in it. On average, 45 g (45 grams) of Black Bean & Rice Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean & Rice Soup, Download Nutribit app for healthier you!

How much sugar does a Black Bean & Rice Soup have?

On average, 45 g (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Rice Soup.

How Much carbohydrates (carbs) is in Black Bean & Rice Soup?

The amount of carbohydrates (carbs) in Black Bean & Rice Soup depends on its serving size and preparation. On average, 45 g (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean & Rice Soup.

How Much Fiber is in Black Bean & Rice Soup?

Black Bean & Rice Soup contains approximately 9 grams of fiber in 45 g (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Rice Soup for healthier you!

What vitamins and minerals are in a Black Bean & Rice Soup?

Black Bean & Rice Soup contains following minerals:

  • Black Bean & Rice Soup has 52mg of Calcium.
  • Black Bean & Rice Soup has 330mg of Sodium, Na.
  • Black Bean & Rice Soup has 1.8mg of Iron.

General

Does Black Bean & Rice Soup contain caffeine?

Black Bean & Rice Soup does not contain any caffeine.

Does Black Bean & Rice Soup contain alcohol?

Black Bean & Rice Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean & Rice Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Rice Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean & Rice Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean & Rice Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Rice Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean & Rice Soup for free?

Yes! Since Black Bean & Rice Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean & Rice Soup with water tracking feature?

Nutribit automatically calculates the water content of Black Bean & Rice Soup and adds it to your daily hydration log. Simply log Black Bean & Rice Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean & Rice Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Rice Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean & Rice Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean & Rice Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean & Rice Soup

Fiber in Black Bean & Rice Soup supports digestion.

Fiber in Black Bean & Rice Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean & Rice Soup supports heart health.

Soluble fiber in Black Bean & Rice Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean & Rice Soup aids in weight management.

Fiber-rich foods in Black Bean & Rice Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean & Rice Soup regulates blood sugar.

Fiber in Black Bean & Rice Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean & Rice Soup promotes gut health.

Fiber in Black Bean & Rice Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean & Rice Soup lowers the risk of colon cancer.

A high-fiber diet from Black Bean & Rice Soup is linked to a reduced risk of colon cancer.

Fiber in Black Bean & Rice Soup improves skin health.

Fiber in Black Bean & Rice Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean & Rice Soup helps lower blood pressure.

Adequate fiber in Black Bean & Rice Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean & Rice Soup boosts immune function.

Fiber in Black Bean & Rice Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean & Rice Soup reduces the risk of type 2 diabetes.

Fiber in Black Bean & Rice Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 45 g Black Bean & Rice Soup

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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