Black Bean & Rice Soup

Dr. Mcdougall's

Total Energy

160

kcal

79.23

% from carbs

17.89

% from protein

2.88

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

330mg

14.3%

Total Carbohydrates

31g

11.3%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & Rice Soup

A typical serving 45 g of Black Bean & Rice Soup (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Rice Soup depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Black Bean & Rice Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Rice Soup depends on the ingredients exists in it. On average, 45 g of Black Bean & Rice Soup (about 45 grams) contains approximately 7 grams of protein.

On average, 45 g (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 31 grams of carbohydrates.

Black Bean & Rice Soup contains approximately 9 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 45 g Black Bean & Rice Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.