Black Bean Quinoa Salad, Lower Sodium
Dr. Mcdougall's
17.2
% from protein73.12
% from carbs73.12
% from fatNutrition Facts
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Black Bean Quinoa Salad, Lower Sodium Nutrients FAQs
Nutrients
- Vitamin A:Black Bean Quinoa Salad, Lower Sodium has 1500 IU of Vitamin A.
- Vitamin C:Black Bean Quinoa Salad, Lower Sodium has 13.2 mg of Vitamin C.
- Black Bean Quinoa Salad, Lower Sodium has 65mg of Calcium.
- Black Bean Quinoa Salad, Lower Sodium has 290mg of Sodium, Na.
- Black Bean Quinoa Salad, Lower Sodium has 4.32mg of Iron.
What is the calorie content of Black Bean Quinoa Salad, Lower Sodium?
A typical serving 76 g (76 grams) of Black Bean Quinoa Salad, Lower Sodium contains approximately 280 calories.
You can check the exact calorie content by logging Black Bean Quinoa Salad, Lower Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Quinoa Salad, Lower Sodium have?
The amount of fat in Black Bean Quinoa Salad, Lower Sodium depends on the ingredients and preparation method. On average, one serving 76 g (76 grams) of Black Bean Quinoa Salad, Lower Sodium contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Quinoa Salad, Lower Sodium have?
The protein content in Black Bean Quinoa Salad, Lower Sodium depends on the ingredients exists in it. On average, 76 g (76 grams) of Black Bean Quinoa Salad, Lower Sodium contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Quinoa Salad, Lower Sodium, Download Nutribit app for healthier you!
How much sugar does a Black Bean Quinoa Salad, Lower Sodium have?
On average, 76 g (76 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Quinoa Salad, Lower Sodium.
How Much carbohydrates (carbs) is in Black Bean Quinoa Salad, Lower Sodium?
The amount of carbohydrates (carbs) in Black Bean Quinoa Salad, Lower Sodium depends on its serving size and preparation. On average, 76 g (76 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Quinoa Salad, Lower Sodium.
How Much Fiber is in Black Bean Quinoa Salad, Lower Sodium?
Black Bean Quinoa Salad, Lower Sodium contains approximately 7 grams of fiber in 76 g (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Quinoa Salad, Lower Sodium for healthier you!
What vitamins and minerals are in a Black Bean Quinoa Salad, Lower Sodium?
Vitamins in Black Bean Quinoa Salad, Lower Sodium:
Black Bean Quinoa Salad, Lower Sodium contains following minerals:
General
Does Black Bean Quinoa Salad, Lower Sodium contain caffeine?
Black Bean Quinoa Salad, Lower Sodium does not contain any caffeine.
Does Black Bean Quinoa Salad, Lower Sodium contain alcohol?
Black Bean Quinoa Salad, Lower Sodium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Quinoa Salad, Lower Sodium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Quinoa Salad, Lower Sodium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Quinoa Salad, Lower Sodium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Quinoa Salad, Lower Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Quinoa Salad, Lower Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Quinoa Salad, Lower Sodium for free?
Yes! Since Black Bean Quinoa Salad, Lower Sodium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Quinoa Salad, Lower Sodium with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Quinoa Salad, Lower Sodium and adds it to your daily hydration log. Simply log Black Bean Quinoa Salad, Lower Sodium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Quinoa Salad, Lower Sodium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Quinoa Salad, Lower Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Quinoa Salad, Lower Sodium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Quinoa Salad, Lower Sodium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Quinoa Salad, Lower Sodium
Protein and Vitamin A in Black Bean Quinoa Salad, Lower Sodium supports bone health.
Protein in Black Bean Quinoa Salad, Lower Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Bean Quinoa Salad, Lower Sodium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Bean Quinoa Salad, Lower Sodium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Bean Quinoa Salad, Lower Sodium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Bean Quinoa Salad, Lower Sodium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Bean Quinoa Salad, Lower Sodium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium enhances brain function and helps improve memory and focus.
Glucose from Black Bean Quinoa Salad, Lower Sodium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Bean Quinoa Salad, Lower Sodium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Bean Quinoa Salad, Lower Sodium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Bean Quinoa Salad, Lower Sodium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Bean Quinoa Salad, Lower Sodium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Bean Quinoa Salad, Lower Sodium, help regulate blood pressure and reduce hypertension risk.
Protein in Black Bean Quinoa Salad, Lower Sodium supports building and repairing tissues.
Builds and repairs tissues in Black Bean Quinoa Salad, Lower Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Quinoa Salad, Lower Sodium supports immune function.
Supports immune function in Black Bean Quinoa Salad, Lower Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Quinoa Salad, Lower Sodium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Quinoa Salad, Lower Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Quinoa Salad, Lower Sodium provides energy.
Provides energy in Black Bean Quinoa Salad, Lower Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Quinoa Salad, Lower Sodium supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Quinoa Salad, Lower Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Quinoa Salad, Lower Sodium helps in weight management.
Helps in weight management in Black Bean Quinoa Salad, Lower Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Quinoa Salad, Lower Sodium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Quinoa Salad, Lower Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Quinoa Salad, Lower Sodium improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Quinoa Salad, Lower Sodium is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Quinoa Salad, Lower Sodium regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Quinoa Salad, Lower Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean Quinoa Salad, Lower Sodium supports digestion.
Fiber in Black Bean Quinoa Salad, Lower Sodium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Quinoa Salad, Lower Sodium supports heart health.
Soluble fiber in Black Bean Quinoa Salad, Lower Sodium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Quinoa Salad, Lower Sodium aids in weight management.
Fiber-rich foods in Black Bean Quinoa Salad, Lower Sodium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Quinoa Salad, Lower Sodium regulates blood sugar.
Fiber in Black Bean Quinoa Salad, Lower Sodium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Quinoa Salad, Lower Sodium promotes gut health.
Fiber in Black Bean Quinoa Salad, Lower Sodium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Quinoa Salad, Lower Sodium lowers the risk of colon cancer.
A high-fiber diet from Black Bean Quinoa Salad, Lower Sodium is linked to a reduced risk of colon cancer.
Fiber in Black Bean Quinoa Salad, Lower Sodium improves skin health.
Fiber in Black Bean Quinoa Salad, Lower Sodium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Quinoa Salad, Lower Sodium helps lower blood pressure.
Adequate fiber in Black Bean Quinoa Salad, Lower Sodium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Quinoa Salad, Lower Sodium boosts immune function.
Fiber in Black Bean Quinoa Salad, Lower Sodium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Quinoa Salad, Lower Sodium reduces the risk of type 2 diabetes.
Fiber in Black Bean Quinoa Salad, Lower Sodium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium supports eye health.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium boosts immune function.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium promotes healthy skin.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium enhances reproductive health.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium reduces the risk of certain cancers.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium promotes healthy development during pregnancy.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium maintains healthy mucous membranes.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium improves wound healing.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium may reduce the risk of macular degeneration.
Vitamin A in Black Bean Quinoa Salad, Lower Sodium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 280 calories?
The amount of exercise required to burn off 76 g Black Bean Quinoa Salad, Lower Sodium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.