Louisiana Style, Rice & Red Beans

Dr. Mcdougall's

Total Energy

240

kcal

78.97

% from carbs

17.17

% from protein

3.86

% from fats

In 62 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

390mg

17%

Total Carbohydrates

46g

16.7%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Louisiana Style, Rice & Red Beans

A typical serving 1 container of Louisiana Style, Rice & Red Beans (62 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Louisiana Style, Rice & Red Beans depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Louisiana Style, Rice & Red Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Louisiana Style, Rice & Red Beans depends on the ingredients exists in it. On average, 1 container of Louisiana Style, Rice & Red Beans (about 62 grams) contains approximately 10 grams of protein.

On average, 1 container (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 62 grams) contains about 46 grams of carbohydrates.

Louisiana Style, Rice & Red Beans contains approximately 8 grams of fiber in 1 container (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Louisiana Style, Rice & Red Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.