Oatmeal Deli Rolls, Topped with Oatflakes
H&s Bakery
16.67
% from protein70.53
% from carbs70.53
% from fatNutrition Facts
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Oatmeal Deli Rolls, Topped with Oatflakes Nutrients FAQs
Nutrients
- Oatmeal Deli Rolls, Topped with Oatflakes has 280mg of Sodium, Na.
What is the calorie content of Oatmeal Deli Rolls, Topped with Oatflakes?
A typical serving 1 roll (75 grams) of Oatmeal Deli Rolls, Topped with Oatflakes contains approximately 204 calories.
You can check the exact calorie content by logging Oatmeal Deli Rolls, Topped with Oatflakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Deli Rolls, Topped with Oatflakes have?
The amount of fat in Oatmeal Deli Rolls, Topped with Oatflakes depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Oatmeal Deli Rolls, Topped with Oatflakes contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Deli Rolls, Topped with Oatflakes have?
The protein content in Oatmeal Deli Rolls, Topped with Oatflakes depends on the ingredients exists in it. On average, 1 roll (75 grams) of Oatmeal Deli Rolls, Topped with Oatflakes contains approximately 8.2 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Deli Rolls, Topped with Oatflakes, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Deli Rolls, Topped with Oatflakes have?
On average, 1 roll (75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Deli Rolls, Topped with Oatflakes.
How Much carbohydrates (carbs) is in Oatmeal Deli Rolls, Topped with Oatflakes?
The amount of carbohydrates (carbs) in Oatmeal Deli Rolls, Topped with Oatflakes depends on its serving size and preparation. On average, 1 roll (75 grams) contains about 34.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Deli Rolls, Topped with Oatflakes.
How Much Fiber is in Oatmeal Deli Rolls, Topped with Oatflakes?
Oatmeal Deli Rolls, Topped with Oatflakes contains approximately 2.8 grams of fiber in 1 roll (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Deli Rolls, Topped with Oatflakes for healthier you!
What vitamins and minerals are in a Oatmeal Deli Rolls, Topped with Oatflakes?
Oatmeal Deli Rolls, Topped with Oatflakes contains following minerals:
General
Does Oatmeal Deli Rolls, Topped with Oatflakes contain caffeine?
Oatmeal Deli Rolls, Topped with Oatflakes does not contain any caffeine.
Does Oatmeal Deli Rolls, Topped with Oatflakes contain alcohol?
Oatmeal Deli Rolls, Topped with Oatflakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Deli Rolls, Topped with Oatflakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Deli Rolls, Topped with Oatflakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Deli Rolls, Topped with Oatflakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Deli Rolls, Topped with Oatflakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Deli Rolls, Topped with Oatflakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Deli Rolls, Topped with Oatflakes for free?
Yes! Since Oatmeal Deli Rolls, Topped with Oatflakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Deli Rolls, Topped with Oatflakes with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Deli Rolls, Topped with Oatflakes and adds it to your daily hydration log. Simply log Oatmeal Deli Rolls, Topped with Oatflakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Deli Rolls, Topped with Oatflakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Deli Rolls, Topped with Oatflakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Deli Rolls, Topped with Oatflakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Deli Rolls, Topped with Oatflakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Deli Rolls, Topped with Oatflakes
Protein in Oatmeal Deli Rolls, Topped with Oatflakes supports building and repairing tissues.
Builds and repairs tissues in Oatmeal Deli Rolls, Topped with Oatflakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes supports immune function.
Supports immune function in Oatmeal Deli Rolls, Topped with Oatflakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal Deli Rolls, Topped with Oatflakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes provides energy.
Provides energy in Oatmeal Deli Rolls, Topped with Oatflakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal Deli Rolls, Topped with Oatflakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes helps in weight management.
Helps in weight management in Oatmeal Deli Rolls, Topped with Oatflakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal Deli Rolls, Topped with Oatflakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes supports bone health.
Supports bone health in Oatmeal Deli Rolls, Topped with Oatflakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal Deli Rolls, Topped with Oatflakes is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal Deli Rolls, Topped with Oatflakes regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal Deli Rolls, Topped with Oatflakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 204 calories?
The amount of exercise required to burn off 1 roll Oatmeal Deli Rolls, Topped with Oatflakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.