Oatmeal Deli Rolls, Topped with Oatflakes

H&s Bakery

Total Energy

204

kcal

70.53

% from carbs

16.67

% from protein

12.8

% from fats

In 75 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.6g

3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

34.7g

12.6%

Fiber

2.8g

10%

Sugars

2g

4%

Protein

8.2g

16.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Deli Rolls, Topped with Oatflakes

A typical serving 1 roll of Oatmeal Deli Rolls, Topped with Oatflakes (75 grams) contains approximately 203.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Deli Rolls, Topped with Oatflakes depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Oatmeal Deli Rolls, Topped with Oatflakes contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Deli Rolls, Topped with Oatflakes depends on the ingredients exists in it. On average, 1 roll of Oatmeal Deli Rolls, Topped with Oatflakes (about 75 grams) contains approximately 8.2 grams of protein.

On average, 1 roll (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 75 grams) contains about 34.7 grams of carbohydrates.

Oatmeal Deli Rolls, Topped with Oatflakes contains approximately 2.8 grams of fiber in 1 roll (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 roll Oatmeal Deli Rolls, Topped with Oatflakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.