Oatmeal Rolls
Wegmans
13.91
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
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Oatmeal Rolls Nutrients FAQs
Nutrients
- Vitamin C:Oatmeal Rolls has 1.2 mg of Vitamin C.
- Oatmeal Rolls has 60mg of Calcium.
- Oatmeal Rolls has 470mg of Sodium, Na.
- Oatmeal Rolls has 1.8mg of Iron.
What is the calorie content of Oatmeal Rolls?
A typical serving 1 roll of Oatmeal Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Oatmeal Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Rolls have?
The amount of fat in Oatmeal Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Oatmeal Rolls contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Rolls have?
The protein content in Oatmeal Rolls depends on the ingredients exists in it. On average, 1 roll of Oatmeal Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Rolls, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Rolls have?
On average, 1 roll contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Rolls.
How Much carbohydrates (carbs) is in Oatmeal Rolls?
The amount of carbohydrates (carbs) in Oatmeal Rolls depends on its serving size and preparation. On average, 1 roll contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Rolls.
How Much Fiber is in Oatmeal Rolls?
Oatmeal Rolls contains approximately 0 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Rolls for healthier you!
What vitamins and minerals are in a Oatmeal Rolls?
Vitamins in Oatmeal Rolls:
Oatmeal Rolls contains following minerals:
General
Does Oatmeal Rolls contain caffeine?
Oatmeal Rolls does not contain any caffeine.
Does Oatmeal Rolls contain alcohol?
Oatmeal Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Rolls for free?
Yes! Since Oatmeal Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Rolls with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Rolls and adds it to your daily hydration log. Simply log Oatmeal Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Rolls
Protein in Oatmeal Rolls supports building and repairing tissues.
Builds and repairs tissues in Oatmeal Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal Rolls supports immune function.
Supports immune function in Oatmeal Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal Rolls provides energy.
Provides energy in Oatmeal Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal Rolls supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal Rolls helps in weight management.
Helps in weight management in Oatmeal Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal Rolls supports bone health.
Supports bone health in Oatmeal Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal Rolls regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Oatmeal Rolls supports fluid balance.
Maintains Fluid Balance in Oatmeal Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oatmeal Rolls supports nerve function.
Supports Nerve Function in Oatmeal Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oatmeal Rolls helps regulate blood pressure.
Regulates Blood Pressure in Oatmeal Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oatmeal Rolls supports muscle function.
Aids Muscle Function in Oatmeal Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oatmeal Rolls aids nutrient absorption.
Improves Nutrient Absorption in Oatmeal Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oatmeal Rolls helps balance pH levels.
Balances pH Levels in Oatmeal Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oatmeal Rolls supports bone health.
Supports Bone Health in Oatmeal Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Oatmeal Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.