Black Bean Dip, Chipotle

Trader Joe's

Total Energy

35

kcal

80

% from carbs

20

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

200mg

8.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

12mg

Iron, Fe

1mg

Vitamin A, IU

300IU

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Dip, Chipotle

A typical serving 2 tbsp of Black Bean Dip, Chipotle (32 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Dip, Chipotle depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Black Bean Dip, Chipotle contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Dip, Chipotle depends on the ingredients exists in it. On average, 2 tbsp of Black Bean Dip, Chipotle (about 32 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 8 grams of carbohydrates.

Black Bean Dip, Chipotle contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Black Bean Dip, Chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.