Black Bean Rotini
Trader Joe's
26.73
% from protein66.83
% from carbs66.83
% from fatNutrition Facts
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Black Bean Rotini Nutrients FAQs
Nutrients
- Black Bean Rotini has 104mg of Calcium.
- Black Bean Rotini has 3.6mg of Iron.
What is the calorie content of Black Bean Rotini?
A typical serving 0.75 cup (56 grams) of Black Bean Rotini contains approximately 200 calories.
You can check the exact calorie content by logging Black Bean Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Rotini have?
The amount of fat in Black Bean Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Black Bean Rotini contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Rotini have?
The protein content in Black Bean Rotini depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Black Bean Rotini contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Rotini, Download Nutribit app for healthier you!
How much sugar does a Black Bean Rotini have?
On average, 0.75 cup (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Rotini.
How Much carbohydrates (carbs) is in Black Bean Rotini?
The amount of carbohydrates (carbs) in Black Bean Rotini depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Rotini.
How Much Fiber is in Black Bean Rotini?
Black Bean Rotini contains approximately 15 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Rotini for healthier you!
What vitamins and minerals are in a Black Bean Rotini?
Black Bean Rotini contains following minerals:
General
Does Black Bean Rotini contain caffeine?
Black Bean Rotini does not contain any caffeine.
Does Black Bean Rotini contain alcohol?
Black Bean Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Rotini for free?
Yes! Since Black Bean Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Rotini with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Rotini and adds it to your daily hydration log. Simply log Black Bean Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Rotini
Protein in Black Bean Rotini supports building and repairing tissues.
Builds and repairs tissues in Black Bean Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Rotini supports immune function.
Supports immune function in Black Bean Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Rotini provides energy.
Provides energy in Black Bean Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Rotini supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Rotini helps in weight management.
Helps in weight management in Black Bean Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Rotini supports bone health.
Supports bone health in Black Bean Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Rotini regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean Rotini supports digestion.
Fiber in Black Bean Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Rotini supports heart health.
Soluble fiber in Black Bean Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Rotini aids in weight management.
Fiber-rich foods in Black Bean Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Rotini regulates blood sugar.
Fiber in Black Bean Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Rotini promotes gut health.
Fiber in Black Bean Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Rotini lowers the risk of colon cancer.
A high-fiber diet from Black Bean Rotini is linked to a reduced risk of colon cancer.
Fiber in Black Bean Rotini improves skin health.
Fiber in Black Bean Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Rotini helps lower blood pressure.
Adequate fiber in Black Bean Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Rotini boosts immune function.
Fiber in Black Bean Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Rotini reduces the risk of type 2 diabetes.
Fiber in Black Bean Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Black Bean Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.