Blackened Chicken Breast, Cajun Style

Trader Joe's

19.58

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
860
% Daily value*
Total Fat 42 g
64.6%
Saturated 20 g
100%
Cholesterol 160 mg
53.3%
Sodium, Na 1020 mg
44.3%
Total Carbohydrates 78 g
28.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 42 g
84%
Vitamin A 800 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 3.6 mg

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Blackened Chicken Breast, Cajun Style Nutrients FAQs

Nutrients

What is the calorie content of Blackened Chicken Breast, Cajun Style?

A typical serving 0.5 package (227 grams) of Blackened Chicken Breast, Cajun Style contains approximately 430 calories.

You can check the exact calorie content by logging Blackened Chicken Breast, Cajun Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Chicken Breast, Cajun Style have?

The amount of fat in Blackened Chicken Breast, Cajun Style depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Blackened Chicken Breast, Cajun Style contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Chicken Breast, Cajun Style have?

The protein content in Blackened Chicken Breast, Cajun Style depends on the ingredients exists in it. On average, 0.5 package (227 grams) of Blackened Chicken Breast, Cajun Style contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Chicken Breast, Cajun Style, Download Nutribit app for healthier you!

How much sugar does a Blackened Chicken Breast, Cajun Style have?

On average, 0.5 package (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken Breast, Cajun Style.

How Much carbohydrates (carbs) is in Blackened Chicken Breast, Cajun Style?

The amount of carbohydrates (carbs) in Blackened Chicken Breast, Cajun Style depends on its serving size and preparation. On average, 0.5 package (227 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Chicken Breast, Cajun Style.

How Much Fiber is in Blackened Chicken Breast, Cajun Style?

Blackened Chicken Breast, Cajun Style contains approximately 2 grams of fiber in 0.5 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken Breast, Cajun Style for healthier you!

What vitamins and minerals are in a Blackened Chicken Breast, Cajun Style?

Vitamins in Blackened Chicken Breast, Cajun Style:

  • Vitamin A:Blackened Chicken Breast, Cajun Style has 400 IU of Vitamin A.

Blackened Chicken Breast, Cajun Style contains following minerals:

  • Blackened Chicken Breast, Cajun Style has 130mg of Calcium.
  • Blackened Chicken Breast, Cajun Style has 510mg of Sodium, Na.
  • Blackened Chicken Breast, Cajun Style has 1.8mg of Iron.

General

Does Blackened Chicken Breast, Cajun Style contain caffeine?

Blackened Chicken Breast, Cajun Style does not contain any caffeine.

Does Blackened Chicken Breast, Cajun Style contain alcohol?

Blackened Chicken Breast, Cajun Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Chicken Breast, Cajun Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken Breast, Cajun Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Chicken Breast, Cajun Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Chicken Breast, Cajun Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken Breast, Cajun Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Chicken Breast, Cajun Style for free?

Yes! Since Blackened Chicken Breast, Cajun Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Chicken Breast, Cajun Style with water tracking feature?

Nutribit automatically calculates the water content of Blackened Chicken Breast, Cajun Style and adds it to your daily hydration log. Simply log Blackened Chicken Breast, Cajun Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Chicken Breast, Cajun Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken Breast, Cajun Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Chicken Breast, Cajun Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Chicken Breast, Cajun Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Chicken Breast, Cajun Style

Protein in Blackened Chicken Breast, Cajun Style supports building and repairing tissues.

Builds and repairs tissues in Blackened Chicken Breast, Cajun Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Chicken Breast, Cajun Style supports immune function.

Supports immune function in Blackened Chicken Breast, Cajun Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Chicken Breast, Cajun Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Chicken Breast, Cajun Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Chicken Breast, Cajun Style provides energy.

Provides energy in Blackened Chicken Breast, Cajun Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Chicken Breast, Cajun Style supports muscle growth and strength.

Supports muscle growth and strength in Blackened Chicken Breast, Cajun Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Chicken Breast, Cajun Style helps in weight management.

Helps in weight management in Blackened Chicken Breast, Cajun Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Chicken Breast, Cajun Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Chicken Breast, Cajun Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Chicken Breast, Cajun Style supports bone health.

Supports bone health in Blackened Chicken Breast, Cajun Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Chicken Breast, Cajun Style improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Chicken Breast, Cajun Style is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Chicken Breast, Cajun Style regulates blood sugar levels.

Regulates blood sugar levels in Blackened Chicken Breast, Cajun Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blackened Chicken Breast, Cajun Style supports fluid balance.

Maintains Fluid Balance in Blackened Chicken Breast, Cajun Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Chicken Breast, Cajun Style supports nerve function.

Supports Nerve Function in Blackened Chicken Breast, Cajun Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Chicken Breast, Cajun Style helps regulate blood pressure.

Regulates Blood Pressure in Blackened Chicken Breast, Cajun Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Chicken Breast, Cajun Style supports muscle function.

Aids Muscle Function in Blackened Chicken Breast, Cajun Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Chicken Breast, Cajun Style aids nutrient absorption.

Improves Nutrient Absorption in Blackened Chicken Breast, Cajun Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Chicken Breast, Cajun Style helps balance pH levels.

Balances pH Levels in Blackened Chicken Breast, Cajun Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Chicken Breast, Cajun Style supports bone health.

Supports Bone Health in Blackened Chicken Breast, Cajun Style helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 0.5 package Blackened Chicken Breast, Cajun Style

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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