Blackened Chicken Breast, Cajun Style

Trader Joe's

Total Energy

430

kcal

36.36

% from carbs

19.58

% from protein

44.06

% from fats

In 227 g

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blackened Chicken Breast, Cajun Style

A typical serving 0.5 package of Blackened Chicken Breast, Cajun Style (227 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken Breast, Cajun Style depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Blackened Chicken Breast, Cajun Style contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken Breast, Cajun Style depends on the ingredients exists in it. On average, 0.5 package of Blackened Chicken Breast, Cajun Style (about 227 grams) contains approximately 21 grams of protein.

On average, 0.5 package (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 227 grams) contains about 39 grams of carbohydrates.

Blackened Chicken Breast, Cajun Style contains approximately 2 grams of fiber in 0.5 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blackened Chicken Breast

Original Joe's

190 kcal

Cajun Style Alfredo Sauce

Trader Joe's

90 kcal

Blackened Chicken Fettuccine Alfredo

Trader Joe's

380 kcal

Blackened Cajun Style Chicken Alfredo

Richard's Cajun Favorites

490 kcal

Cajun Style Chicken Breast

Tyson

40 kcal

Chicken Breast Enchiladas

Trader Joe's

290 kcal

Chicken Breast Medallions

Trader Joe's

150 kcal

Thai Style Pasta Salad, Spicy with Chicken Breast

Trader Joe's

290 kcal

Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing

Trader Joe's

670 kcal

Cajun Style Chicken Breast Steaks

Morrisons

154 kcal

Cajun Style Smoked Chicken Breast

Aidells

60 kcal

Chicken Breast, Blackened

Oscar Mayer Deli Fresh

40 kcal

Blackened Cajun

Taste of Inspirations

0 kcal

Boneless & Skinless Pesto Chicken Breast

Trader Joe's

170 kcal

Organic Chicken Breast, Oven Roasted

Trader Joe's

60 kcal

Pesto Chicken Breast, Boneless & Skinless

Trader Joe's

170 kcal

Cajun Chicken Breast

Food Lion

50 kcal

Blackened Cajun Style & Cheddar Sausage

Johnsonville

260 kcal

Chicken Breast Parmigiana with Marinara Sauce

Trader Joe's

310 kcal

Grilled Chicken Breast, Balsamic Vinegar & Rosemary

Trader Joe's

100 kcal

Asian Style Chicken Sausage

Trader Joe's

150 kcal

Chicken Poppers, Southwestern Style

Trader Joe's

180 kcal

Southwest Style Chicken Quesadillas

Trader Joe's

410 kcal

How to burn 430 calories?

The amount of exercise required to burn off 0.5 package Blackened Chicken Breast, Cajun Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.