Brown Rice Medley
Trader Joe's
14.95
% from protein82.24
% from carbs82.24
% from fatNutrition Facts
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Brown Rice Medley Nutrients FAQs
Nutrients
- Brown Rice Medley has 20mg of Calcium.
- Brown Rice Medley has 1.8mg of Iron.
What is the calorie content of Brown Rice Medley?
A typical serving 0.25 cup dry (45 grams) of Brown Rice Medley contains approximately 160 calories.
You can check the exact calorie content by logging Brown Rice Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Medley have?
The amount of fat in Brown Rice Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Brown Rice Medley contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Medley have?
The protein content in Brown Rice Medley depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Brown Rice Medley contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Medley, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Medley have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Medley.
How Much carbohydrates (carbs) is in Brown Rice Medley?
The amount of carbohydrates (carbs) in Brown Rice Medley depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Medley.
How Much Fiber is in Brown Rice Medley?
Brown Rice Medley contains approximately 5 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Medley for healthier you!
What vitamins and minerals are in a Brown Rice Medley?
Brown Rice Medley contains following minerals:
General
Does Brown Rice Medley contain caffeine?
Brown Rice Medley does not contain any caffeine.
Does Brown Rice Medley contain alcohol?
Brown Rice Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Medley for free?
Yes absolutely, Since Brown Rice Medley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Medley with water tracking feature?
Brown Rice Medley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Rice Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Medley
Fiber in Brown Rice Medley supports digestion.
Fiber in Brown Rice Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice Medley supports heart health.
Soluble fiber in Brown Rice Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice Medley aids in weight management.
Fiber-rich foods in Brown Rice Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice Medley regulates blood sugar.
Fiber in Brown Rice Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice Medley promotes gut health.
Fiber in Brown Rice Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice Medley lowers the risk of colon cancer.
A high-fiber diet from Brown Rice Medley is linked to a reduced risk of colon cancer.
Fiber in Brown Rice Medley improves skin health.
Fiber in Brown Rice Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice Medley helps lower blood pressure.
Adequate fiber in Brown Rice Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice Medley boosts immune function.
Fiber in Brown Rice Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice Medley reduces the risk of type 2 diabetes.
Fiber in Brown Rice Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry Brown Rice Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.