Butter Milk Protein Pancake MIx

Trader Joe's

Total Energy

140

kcal

65.25

% from carbs

28.37

% from protein

6.38

% from fats

In 40 g

% daily value


Total Fat

1g

1.5%



Sodium, Na

260mg

11.3%


Potassium, K

140mg

3%


Total Carbohydrates

23g

8.4%


Fiber

3g

10.7%


Sugars

0.5g

1%


Protein

10g

20%






Calcium, Ca

150mg


Iron, Fe

1.5mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Milk Protein Pancake MIx

A typical serving 0.33 cup dry mix of Butter Milk Protein Pancake MIx (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Milk Protein Pancake MIx depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (40 grams) of Butter Milk Protein Pancake MIx contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Milk Protein Pancake MIx depends on the ingredients exists in it. On average, 0.33 cup dry mix of Butter Milk Protein Pancake MIx (about 40 grams) contains approximately 10 grams of protein.

On average, 0.33 cup dry mix (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 40 grams) contains about 23 grams of carbohydrates.

Butter Milk Protein Pancake MIx contains approximately 3 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry mix Butter Milk Protein Pancake MIx

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.