Pancake & Waffle Mix, Buttermilk, Gluten Free

Trader Joe's

Total Energy

140

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

430mg

18.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

50mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Buttermilk, Gluten Free

A typical serving 0.25 cup dry mix of Pancake & Waffle Mix, Buttermilk, Gluten Free (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Buttermilk, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (40 grams) of Pancake & Waffle Mix, Buttermilk, Gluten Free contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Buttermilk, Gluten Free depends on the ingredients exists in it. On average, 0.25 cup dry mix of Pancake & Waffle Mix, Buttermilk, Gluten Free (about 40 grams) contains approximately 3 grams of protein.

On average, 0.25 cup dry mix (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 40 grams) contains about 16 grams of carbohydrates.

Pancake & Waffle Mix, Buttermilk, Gluten Free contains approximately 2 grams of fiber in 0.25 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry mix Pancake & Waffle Mix, Buttermilk, Gluten Free

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.