Pumpkin Pancake and Waffle Mix
Trader Joe's
9.76
% from protein90.24
% from carbs90.24
% from fatNutrition Facts
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Pumpkin Pancake and Waffle Mix Nutrients FAQs
Nutrients
- Vitamin A:Pumpkin Pancake and Waffle Mix has 3000 IU of Vitamin A.
- Vitamin C:Pumpkin Pancake and Waffle Mix has 2.4 mg of Vitamin C.
- Pumpkin Pancake and Waffle Mix has 200mg of Calcium.
- Pumpkin Pancake and Waffle Mix has 600mg of Sodium, Na.
- Pumpkin Pancake and Waffle Mix has 93mg of Potassium, K.
- Pumpkin Pancake and Waffle Mix has 2mg of Iron.
What is the calorie content of Pumpkin Pancake and Waffle Mix?
A typical serving 0.33 cup dry mix (50 grams) of Pumpkin Pancake and Waffle Mix contains approximately 160 calories.
You can check the exact calorie content by logging Pumpkin Pancake and Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Pancake and Waffle Mix have?
The amount of fat in Pumpkin Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Pumpkin Pancake and Waffle Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Pancake and Waffle Mix have?
The protein content in Pumpkin Pancake and Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (50 grams) of Pumpkin Pancake and Waffle Mix contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Pancake and Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Pancake and Waffle Mix have?
On average, 0.33 cup dry mix (50 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Pancake and Waffle Mix.
How Much carbohydrates (carbs) is in Pumpkin Pancake and Waffle Mix?
The amount of carbohydrates (carbs) in Pumpkin Pancake and Waffle Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (50 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Pancake and Waffle Mix.
How Much Fiber is in Pumpkin Pancake and Waffle Mix?
Pumpkin Pancake and Waffle Mix contains approximately 1 grams of fiber in 0.33 cup dry mix (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Pancake and Waffle Mix for healthier you!
What vitamins and minerals are in a Pumpkin Pancake and Waffle Mix?
Vitamins in Pumpkin Pancake and Waffle Mix:
Pumpkin Pancake and Waffle Mix contains following minerals:
General
Does Pumpkin Pancake and Waffle Mix contain caffeine?
Pumpkin Pancake and Waffle Mix does not contain any caffeine.
Does Pumpkin Pancake and Waffle Mix contain alcohol?
Pumpkin Pancake and Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Pancake and Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Pancake and Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Pancake and Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Pancake and Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Pancake and Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Pancake and Waffle Mix for free?
Yes! Since Pumpkin Pancake and Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Pancake and Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Pancake and Waffle Mix and adds it to your daily hydration log. Simply log Pumpkin Pancake and Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Pancake and Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Pancake and Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Pancake and Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Pancake and Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Pancake and Waffle Mix
Vitamin A in Pumpkin Pancake and Waffle Mix supports eye health.
Vitamin A in Pumpkin Pancake and Waffle Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pumpkin Pancake and Waffle Mix boosts immune function.
Vitamin A in Pumpkin Pancake and Waffle Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pumpkin Pancake and Waffle Mix promotes healthy skin.
Vitamin A in Pumpkin Pancake and Waffle Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pumpkin Pancake and Waffle Mix enhances reproductive health.
Vitamin A in Pumpkin Pancake and Waffle Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pumpkin Pancake and Waffle Mix supports bone health.
Vitamin A in Pumpkin Pancake and Waffle Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pumpkin Pancake and Waffle Mix reduces the risk of certain cancers.
Vitamin A in Pumpkin Pancake and Waffle Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pumpkin Pancake and Waffle Mix promotes healthy development during pregnancy.
Vitamin A in Pumpkin Pancake and Waffle Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pumpkin Pancake and Waffle Mix maintains healthy mucous membranes.
Vitamin A in Pumpkin Pancake and Waffle Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pumpkin Pancake and Waffle Mix improves wound healing.
Vitamin A in Pumpkin Pancake and Waffle Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pumpkin Pancake and Waffle Mix may reduce the risk of macular degeneration.
Vitamin A in Pumpkin Pancake and Waffle Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pumpkin Pancake and Waffle Mix supports bone health.
Calcium in Pumpkin Pancake and Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Pancake and Waffle Mix supports muscle function.
Calcium in Pumpkin Pancake and Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Pancake and Waffle Mix supports heart health.
Calcium in Pumpkin Pancake and Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Pancake and Waffle Mix supports nerve transmission.
Calcium in Pumpkin Pancake and Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Pancake and Waffle Mix supports blood clotting.
Calcium in Pumpkin Pancake and Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Pancake and Waffle Mix supports hormonal secretion.
Calcium in Pumpkin Pancake and Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Pancake and Waffle Mix supports weight management.
Calcium in Pumpkin Pancake and Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Pancake and Waffle Mix supports dental health.
Calcium in Pumpkin Pancake and Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Pancake and Waffle Mix supports blood pressure regulation.
Calcium in Pumpkin Pancake and Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pumpkin Pancake and Waffle Mix supports fluid balance.
Maintains Fluid Balance in Pumpkin Pancake and Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Pancake and Waffle Mix supports nerve function.
Supports Nerve Function in Pumpkin Pancake and Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Pancake and Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Pancake and Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Pancake and Waffle Mix supports muscle function.
Aids Muscle Function in Pumpkin Pancake and Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Pancake and Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Pancake and Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Pancake and Waffle Mix helps balance pH levels.
Balances pH Levels in Pumpkin Pancake and Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Pancake and Waffle Mix supports bone health.
Supports Bone Health in Pumpkin Pancake and Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup dry mix Pumpkin Pancake and Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.