Pumpkin Pancake and Waffle Mix

Trader Joe's

Total Energy

160

kcal

90.24

% from carbs

9.76

% from protein

0

% from fats

In 50 g

% daily value

Sodium, Na

600mg

26.1%

Potassium, K

93mg

2%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

200mg

Iron, Fe

2mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Pancake and Waffle Mix

A typical serving 0.33 cup dry mix of Pumpkin Pancake and Waffle Mix (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Pumpkin Pancake and Waffle Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Pancake and Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Pumpkin Pancake and Waffle Mix (about 50 grams) contains approximately 4 grams of protein.

On average, 0.33 cup dry mix (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 50 grams) contains about 37 grams of carbohydrates.

Pumpkin Pancake and Waffle Mix contains approximately 1 grams of fiber in 0.33 cup dry mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pumpkin Pancake and Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.