Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell
Trader Joe's
16.81
% from protein35.4
% from carbs35.4
% from fatNutrition Facts
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Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell Nutrients FAQs
Nutrients
- Vitamin D:Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell has 80 IU of Vitamin D.
- Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell has 280mg of Calcium.
- Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell has 560mg of Sodium, Na.
- Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell has 510mg of Potassium, K.
- Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell has 2.2mg of Iron.
What is the calorie content of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell?
A typical serving 1 quiche frozen (255 grams) of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contains approximately 470 calories.
You can check the exact calorie content by logging Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell have?
The amount of fat in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell depends on the ingredients and preparation method. On average, one serving 1 quiche frozen (255 grams) of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell have?
The protein content in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell depends on the ingredients exists in it. On average, 1 quiche frozen (255 grams) of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell, Download Nutribit app for healthier you!
How much sugar does a Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell have?
On average, 1 quiche frozen (255 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell.
How Much carbohydrates (carbs) is in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell?
The amount of carbohydrates (carbs) in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell depends on its serving size and preparation. On average, 1 quiche frozen (255 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell.
How Much Fiber is in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell?
Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contains approximately 4 grams of fiber in 1 quiche frozen (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell for healthier you!
What vitamins and minerals are in a Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell?
Vitamins in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell:
Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contains following minerals:
General
Does Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contain caffeine?
Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell does not contain any caffeine.
Does Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contain alcohol?
Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell for free?
Yes! Since Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell with water tracking feature?
Nutribit automatically calculates the water content of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell and adds it to your daily hydration log. Simply log Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports building and repairing tissues.
Builds and repairs tissues in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports immune function.
Supports immune function in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell provides energy.
Provides energy in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports muscle growth and strength.
Supports muscle growth and strength in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps in weight management.
Helps in weight management in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports bone health.
Supports bone health in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell improves skin, hair, and nails.
Improves skin, hair, and nails in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is essential for the health and growth of hair, skin, and nails.
Protein in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell regulates blood sugar levels.
Regulates blood sugar levels in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports bone health.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports muscle function.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports heart health.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports nerve transmission.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports blood clotting.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports hormonal secretion.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports weight management.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports dental health.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports blood pressure regulation.
Calcium in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports fluid balance.
Maintains Fluid Balance in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports nerve function.
Supports Nerve Function in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps regulate blood pressure.
Regulates Blood Pressure in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports muscle function.
Aids Muscle Function in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell aids nutrient absorption.
Improves Nutrient Absorption in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps balance pH levels.
Balances pH Levels in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell supports bone health.
Supports Bone Health in Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 quiche frozen Corn & Green Chile Pepper Quiche in a Corn Tortilla Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.