Mini Quiche Duo
Trader Joe's
12
% from protein34
% from carbs34
% from fatNutrition Facts
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Mini Quiche Duo Nutrients FAQs
Nutrients
- Vitamin A:Mini Quiche Duo has 100 IU of Vitamin A.
- Mini Quiche Duo has 104mg of Calcium.
- Mini Quiche Duo has 320mg of Sodium, Na.
- Mini Quiche Duo has 75mg of Potassium, K.
What is the calorie content of Mini Quiche Duo?
A typical serving 3 quiches (63 grams) of Mini Quiche Duo contains approximately 210 calories.
You can check the exact calorie content by logging Mini Quiche Duo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quiche Duo have?
The amount of fat in Mini Quiche Duo depends on the ingredients and preparation method. On average, one serving 3 quiches (63 grams) of Mini Quiche Duo contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quiche Duo have?
The protein content in Mini Quiche Duo depends on the ingredients exists in it. On average, 3 quiches (63 grams) of Mini Quiche Duo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quiche Duo, Download Nutribit app for healthier you!
How much sugar does a Mini Quiche Duo have?
On average, 3 quiches (63 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Duo.
How Much carbohydrates (carbs) is in Mini Quiche Duo?
The amount of carbohydrates (carbs) in Mini Quiche Duo depends on its serving size and preparation. On average, 3 quiches (63 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quiche Duo.
How Much Fiber is in Mini Quiche Duo?
Mini Quiche Duo contains approximately 0 grams of fiber in 3 quiches (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Duo for healthier you!
What vitamins and minerals are in a Mini Quiche Duo?
Vitamins in Mini Quiche Duo:
Mini Quiche Duo contains following minerals:
General
Does Mini Quiche Duo contain caffeine?
Mini Quiche Duo does not contain any caffeine.
Does Mini Quiche Duo contain alcohol?
Mini Quiche Duo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quiche Duo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Duo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quiche Duo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quiche Duo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Duo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quiche Duo for free?
Yes! Since Mini Quiche Duo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quiche Duo with water tracking feature?
Nutribit automatically calculates the water content of Mini Quiche Duo and adds it to your daily hydration log. Simply log Mini Quiche Duo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Quiche Duo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Duo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quiche Duo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quiche Duo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quiche Duo
How to burn 210 calories?
The amount of exercise required to burn off 3 quiches Mini Quiche Duo
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.