Peanuts, In-Shell Roasted Salted

Trader Joe's

15.73

% from protein

13.48

% from carbs

13.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
320
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 14 g

Sodium, Na 340 mg
14.8%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Peanuts, In-Shell Roasted Salted Nutrients FAQs

Nutrients

What is the calorie content of Peanuts, In-Shell Roasted Salted?

A typical serving 0.5 cup w/ shell (28 grams) of Peanuts, In-Shell Roasted Salted contains approximately 160 calories.

You can check the exact calorie content by logging Peanuts, In-Shell Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanuts, In-Shell Roasted Salted have?

The amount of fat in Peanuts, In-Shell Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.5 cup w/ shell (28 grams) of Peanuts, In-Shell Roasted Salted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanuts, In-Shell Roasted Salted have?

The protein content in Peanuts, In-Shell Roasted Salted depends on the ingredients exists in it. On average, 0.5 cup w/ shell (28 grams) of Peanuts, In-Shell Roasted Salted contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Peanuts, In-Shell Roasted Salted, Download Nutribit app for healthier you!

How much sugar does a Peanuts, In-Shell Roasted Salted have?

On average, 0.5 cup w/ shell (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, In-Shell Roasted Salted.

How Much carbohydrates (carbs) is in Peanuts, In-Shell Roasted Salted?

The amount of carbohydrates (carbs) in Peanuts, In-Shell Roasted Salted depends on its serving size and preparation. On average, 0.5 cup w/ shell (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanuts, In-Shell Roasted Salted.

How Much Fiber is in Peanuts, In-Shell Roasted Salted?

Peanuts, In-Shell Roasted Salted contains approximately 2 grams of fiber in 0.5 cup w/ shell (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, In-Shell Roasted Salted for healthier you!

What vitamins and minerals are in a Peanuts, In-Shell Roasted Salted?

Peanuts, In-Shell Roasted Salted contains following minerals:

  • Peanuts, In-Shell Roasted Salted has 26mg of Calcium.
  • Peanuts, In-Shell Roasted Salted has 170mg of Sodium, Na.
  • Peanuts, In-Shell Roasted Salted has 0.36mg of Iron.

General

Does Peanuts, In-Shell Roasted Salted contain caffeine?

Peanuts, In-Shell Roasted Salted does not contain any caffeine.

Does Peanuts, In-Shell Roasted Salted contain alcohol?

Peanuts, In-Shell Roasted Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanuts, In-Shell Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, In-Shell Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanuts, In-Shell Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanuts, In-Shell Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, In-Shell Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanuts, In-Shell Roasted Salted for free?

Yes! Since Peanuts, In-Shell Roasted Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanuts, In-Shell Roasted Salted with water tracking feature?

Nutribit automatically calculates the water content of Peanuts, In-Shell Roasted Salted and adds it to your daily hydration log. Simply log Peanuts, In-Shell Roasted Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanuts, In-Shell Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, In-Shell Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanuts, In-Shell Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanuts, In-Shell Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanuts, In-Shell Roasted Salted

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup w/ shell Peanuts, In-Shell Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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