Mexicaine Quiche
Trader Joe's
14.34
% from protein24.7
% from carbs24.7
% from fatNutrition Facts
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Mexicaine Quiche Nutrients FAQs
Nutrients
- Vitamin A:Mexicaine Quiche has 1250 IU of Vitamin A.
- Mexicaine Quiche has 455mg of Calcium.
- Mexicaine Quiche has 780mg of Sodium, Na.
- Mexicaine Quiche has 1.8mg of Iron.
What is the calorie content of Mexicaine Quiche?
A typical serving 1 quiche (170 grams) of Mexicaine Quiche contains approximately 500 calories.
You can check the exact calorie content by logging Mexicaine Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexicaine Quiche have?
The amount of fat in Mexicaine Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Mexicaine Quiche contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexicaine Quiche have?
The protein content in Mexicaine Quiche depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Mexicaine Quiche contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Mexicaine Quiche, Download Nutribit app for healthier you!
How much sugar does a Mexicaine Quiche have?
On average, 1 quiche (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexicaine Quiche.
How Much carbohydrates (carbs) is in Mexicaine Quiche?
The amount of carbohydrates (carbs) in Mexicaine Quiche depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexicaine Quiche.
How Much Fiber is in Mexicaine Quiche?
Mexicaine Quiche contains approximately 1 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexicaine Quiche for healthier you!
What vitamins and minerals are in a Mexicaine Quiche?
Vitamins in Mexicaine Quiche:
Mexicaine Quiche contains following minerals:
General
Does Mexicaine Quiche contain caffeine?
Mexicaine Quiche does not contain any caffeine.
Does Mexicaine Quiche contain alcohol?
Mexicaine Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexicaine Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexicaine Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexicaine Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexicaine Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexicaine Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexicaine Quiche for free?
Yes! Since Mexicaine Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexicaine Quiche with water tracking feature?
Nutribit automatically calculates the water content of Mexicaine Quiche and adds it to your daily hydration log. Simply log Mexicaine Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexicaine Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexicaine Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexicaine Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexicaine Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexicaine Quiche
Protein and Vitamin A in Mexicaine Quiche supports bone health.
Protein in Mexicaine Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexicaine Quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mexicaine Quiche supports building and repairing tissues.
Builds and repairs tissues in Mexicaine Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexicaine Quiche supports immune function.
Supports immune function in Mexicaine Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexicaine Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexicaine Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexicaine Quiche provides energy.
Provides energy in Mexicaine Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexicaine Quiche supports muscle growth and strength.
Supports muscle growth and strength in Mexicaine Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexicaine Quiche helps in weight management.
Helps in weight management in Mexicaine Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexicaine Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexicaine Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexicaine Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Mexicaine Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Mexicaine Quiche regulates blood sugar levels.
Regulates blood sugar levels in Mexicaine Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mexicaine Quiche supports eye health.
Vitamin A in Mexicaine Quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexicaine Quiche boosts immune function.
Vitamin A in Mexicaine Quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexicaine Quiche promotes healthy skin.
Vitamin A in Mexicaine Quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexicaine Quiche enhances reproductive health.
Vitamin A in Mexicaine Quiche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexicaine Quiche reduces the risk of certain cancers.
Vitamin A in Mexicaine Quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexicaine Quiche promotes healthy development during pregnancy.
Vitamin A in Mexicaine Quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexicaine Quiche maintains healthy mucous membranes.
Vitamin A in Mexicaine Quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexicaine Quiche improves wound healing.
Vitamin A in Mexicaine Quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexicaine Quiche may reduce the risk of macular degeneration.
Vitamin A in Mexicaine Quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mexicaine Quiche supports bone health.
Calcium in Mexicaine Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexicaine Quiche supports muscle function.
Calcium in Mexicaine Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexicaine Quiche supports heart health.
Calcium in Mexicaine Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexicaine Quiche supports nerve transmission.
Calcium in Mexicaine Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexicaine Quiche supports blood clotting.
Calcium in Mexicaine Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexicaine Quiche supports hormonal secretion.
Calcium in Mexicaine Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexicaine Quiche supports weight management.
Calcium in Mexicaine Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexicaine Quiche supports dental health.
Calcium in Mexicaine Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexicaine Quiche supports blood pressure regulation.
Calcium in Mexicaine Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexicaine Quiche supports fluid balance.
Maintains Fluid Balance in Mexicaine Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexicaine Quiche supports nerve function.
Supports Nerve Function in Mexicaine Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexicaine Quiche helps regulate blood pressure.
Regulates Blood Pressure in Mexicaine Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexicaine Quiche supports muscle function.
Aids Muscle Function in Mexicaine Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexicaine Quiche aids nutrient absorption.
Improves Nutrient Absorption in Mexicaine Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexicaine Quiche helps balance pH levels.
Balances pH Levels in Mexicaine Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexicaine Quiche supports bone health.
Supports Bone Health in Mexicaine Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 quiche Mexicaine Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.