Crunchy Green Beans, Lightly Salted

Trader Joe's

6.23

% from protein

62.26

% from carbs

62.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.3 g(37g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 6 g
9.2%
Polyunsaturated 2 g
Monounsaturated 3.3 g
Sodium, Na 213.3 mg
9.3%
Total Carbohydrates 26.7 g
9.7%
Fiber 5.3 g
19%
Sugars 6.7 g
13.3%
Protein 2.7 g
5.3%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 69.3 mg
Iron 1 mg

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Crunchy Green Beans, Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Green Beans, Lightly Salted?

A typical serving 0.75 cup (28 grams) of Crunchy Green Beans, Lightly Salted contains approximately 130 calories.

You can check the exact calorie content by logging Crunchy Green Beans, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Green Beans, Lightly Salted have?

The amount of fat in Crunchy Green Beans, Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Crunchy Green Beans, Lightly Salted contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Green Beans, Lightly Salted have?

The protein content in Crunchy Green Beans, Lightly Salted depends on the ingredients exists in it. On average, 0.75 cup (28 grams) of Crunchy Green Beans, Lightly Salted contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Green Beans, Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Crunchy Green Beans, Lightly Salted have?

On average, 0.75 cup (28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Green Beans, Lightly Salted.

How Much carbohydrates (carbs) is in Crunchy Green Beans, Lightly Salted?

The amount of carbohydrates (carbs) in Crunchy Green Beans, Lightly Salted depends on its serving size and preparation. On average, 0.75 cup (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Green Beans, Lightly Salted.

How Much Fiber is in Crunchy Green Beans, Lightly Salted?

Crunchy Green Beans, Lightly Salted contains approximately 4 grams of fiber in 0.75 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Green Beans, Lightly Salted for healthier you!

What vitamins and minerals are in a Crunchy Green Beans, Lightly Salted?

Vitamins in Crunchy Green Beans, Lightly Salted:

  • Vitamin A:Crunchy Green Beans, Lightly Salted has 750 IU of Vitamin A.

Crunchy Green Beans, Lightly Salted contains following minerals:

  • Crunchy Green Beans, Lightly Salted has 52mg of Calcium.
  • Crunchy Green Beans, Lightly Salted has 160mg of Sodium, Na.
  • Crunchy Green Beans, Lightly Salted has 0.72mg of Iron.

General

Does Crunchy Green Beans, Lightly Salted contain caffeine?

Crunchy Green Beans, Lightly Salted does not contain any caffeine.

Does Crunchy Green Beans, Lightly Salted contain alcohol?

Crunchy Green Beans, Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Green Beans, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Green Beans, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Green Beans, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Green Beans, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Green Beans, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Green Beans, Lightly Salted for free?

Yes! Since Crunchy Green Beans, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Green Beans, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Green Beans, Lightly Salted and adds it to your daily hydration log. Simply log Crunchy Green Beans, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Green Beans, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Green Beans, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Green Beans, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Green Beans, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Green Beans, Lightly Salted

Vitamin A in Crunchy Green Beans, Lightly Salted supports eye health.

Vitamin A in Crunchy Green Beans, Lightly Salted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crunchy Green Beans, Lightly Salted boosts immune function.

Vitamin A in Crunchy Green Beans, Lightly Salted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crunchy Green Beans, Lightly Salted promotes healthy skin.

Vitamin A in Crunchy Green Beans, Lightly Salted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crunchy Green Beans, Lightly Salted enhances reproductive health.

Vitamin A in Crunchy Green Beans, Lightly Salted plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crunchy Green Beans, Lightly Salted supports bone health.

Vitamin A in Crunchy Green Beans, Lightly Salted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crunchy Green Beans, Lightly Salted reduces the risk of certain cancers.

Vitamin A in Crunchy Green Beans, Lightly Salted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crunchy Green Beans, Lightly Salted promotes healthy development during pregnancy.

Vitamin A in Crunchy Green Beans, Lightly Salted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crunchy Green Beans, Lightly Salted maintains healthy mucous membranes.

Vitamin A in Crunchy Green Beans, Lightly Salted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crunchy Green Beans, Lightly Salted improves wound healing.

Vitamin A in Crunchy Green Beans, Lightly Salted promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crunchy Green Beans, Lightly Salted may reduce the risk of macular degeneration.

Vitamin A in Crunchy Green Beans, Lightly Salted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Crunchy Green Beans, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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