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Crunchy Salted Peanut Butter with Flax & Chia Seeds

Trader Joe's

170

kcal Energy

15.4%

% from carbs

15.4%

% from protein

69.2%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

170

% Daily Value

Total Fat 14 g

21.5%

Saturated 2 g

10%

Trans Fats 0 g

Polyunsaturated 5 g

Monounsaturated 7 g

Cholesterol 0 mg

Sodium, Na 10 mg

0.4%

Total Carbohydrates 7 g

2.5%

Fiber 3 g

10.7%

Sugars 1 g

2%

Protein 7 g

14%

Iron 0.72 mg

4%

Vitamin A, IU 0 IU

Vitamin C, total ascorbic acid 0 mg

Calcium, Ca 26 mg

Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Salted Peanut Butter with Flax & Chia Seeds

Nutrients

What is the calorie content of Crunchy Salted Peanut Butter with Flax & Chia Seeds?

A typical serving 2 tbsp of Crunchy Salted Peanut Butter with Flax & Chia Seeds (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Crunchy Salted Peanut Butter with Flax & Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Salted Peanut Butter with Flax & Chia Seeds have?

The amount of fat in Crunchy Salted Peanut Butter with Flax & Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Salted Peanut Butter with Flax & Chia Seeds have?

The protein content in Crunchy Salted Peanut Butter with Flax & Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp of Crunchy Salted Peanut Butter with Flax & Chia Seeds (about 30 grams) contains approximately 7 grams of protein.

Is Crunchy Salted Peanut Butter with Flax & Chia Seeds a good source of protein?

The protein content in Crunchy Salted Peanut Butter with Flax & Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp of Crunchy Salted Peanut Butter with Flax & Chia Seeds (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Crunchy Salted Peanut Butter with Flax & Chia Seeds have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crunchy Salted Peanut Butter with Flax & Chia Seeds contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crunchy Salted Peanut Butter with Flax & Chia Seeds?

On average, 2 tbsp (about 30 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Crunchy Salted Peanut Butter with Flax & Chia Seeds?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crunchy Salted Peanut Butter with Flax & Chia Seeds?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crunchy Salted Peanut Butter with Flax & Chia Seeds suitable for vegans?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchy Salted Peanut Butter with Flax & Chia Seeds contain caffeine?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchy Salted Peanut Butter with Flax & Chia Seeds contain alcohol?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crunchy Salted Peanut Butter with Flax & Chia Seeds healthier?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crunchy Salted Peanut Butter with Flax & Chia Seeds in Nutribit?

Crunchy Salted Peanut Butter with Flax & Chia Seeds contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Salted Peanut Butter with Flax & Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Salted Peanut Butter with Flax & Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Salted Peanut Butter with Flax & Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Salted Peanut Butter with Flax & Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Salted Peanut Butter with Flax & Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Salted Peanut Butter with Flax & Chia Seeds for free?

Yes! Since Crunchy Salted Peanut Butter with Flax & Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Salted Peanut Butter with Flax & Chia Seeds with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Salted Peanut Butter with Flax & Chia Seeds and adds it to your daily hydration log. Simply log Crunchy Salted Peanut Butter with Flax & Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Salted Peanut Butter with Flax & Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Salted Peanut Butter with Flax & Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Salted Peanut Butter with Flax & Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Salted Peanut Butter with Flax & Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!