Lightly Smoked Mussels

Trader Joe's

Total Energy

140

kcal

0

% from carbs

40.88

% from protein

59.12

% from fats

In 69 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

94mg

2%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Smoked Mussels

A typical serving 1 tin drained of Lightly Smoked Mussels (69 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Smoked Mussels depends on the ingredients and preparation method. On average, one serving 1 tin drained (69 grams) of Lightly Smoked Mussels contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Smoked Mussels depends on the ingredients exists in it. On average, 1 tin drained of Lightly Smoked Mussels (about 69 grams) contains approximately 14 grams of protein.

On average, 1 tin drained (about 69 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tin drained (about 69 grams) contains about 0 grams of carbohydrates.

Lightly Smoked Mussels contains approximately 0 grams of fiber in 1 tin drained (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 tin drained Lightly Smoked Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.