In Shell Pumpkin Seeds, Dry Roasted Lightly Salted

Trader Joe's Nuts

Total Energy

170

kcal

8.56

% from carbs

19.25

% from protein

72.19

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4.5g

Sodium, Na

75mg

3.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about In Shell Pumpkin Seeds, Dry Roasted Lightly Salted

A typical serving 0.25 cup edible of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup edible (30 grams) of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup edible of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted (about 30 grams) contains approximately 9 grams of protein.

On average, 0.25 cup edible (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup edible (about 30 grams) contains about 4 grams of carbohydrates.

In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salted Dry Roasted In-Shell Pumpkin Seeds

Joe's

310 kcal

In Shell Pumpkin Seeds

Trader Joe's Nuts

180 kcal

In Shell, Pumpkin Seeds

Trader Joe's Nuts

170 kcal

Peanuts, In-Shell Roasted Salted

Trader Joe's

160 kcal

In-Shell Pumpkin Seeds, Roasted Salted

Johnvince Foods

310 kcal

Pumpkin Seeds, In-Shell Roasted Salted

Free From 101

310 kcal

Roasted & Salted in Shell Pumpkin Seeds

Buc-ee's

150 kcal

Pumpkin Seeds In Shell Roasted Salted

La Bella Romana

110 kcal

Pumpkin Seeds, In-Shell Roasted & Salted

Whole Foods Market

130 kcal

Roasted Salted In-Shell Pumpkin Seeds

Waymouth Farms

120 kcal

Pumpkin Seeds, In-Shell, Roasted & Salted

Good Sense

130 kcal

Salted & Roasted In-Shell Pumpkin Seeds

Good Sense

130 kcal

Pumpkin Seeds, Salted in Shell

Goodfields

170 kcal

In-Shell Pumpkin Seeds, Salted

Produce Snacks

120 kcal

Salted-in-Shell Pumpkin Seeds

Amport Foods

130 kcal

Roasted Pumpkin Seeds, Lightly Salted

Creative Snacks Co.

190 kcal

Pumpkin Seeds, Dry Roasted Salted

Klein's Naturals

130 kcal

Salted Dry Roasted Pumpkin Seeds

Nice!

150 kcal

Pumpkin Seeds, Dry Roasted & Salted

Nature's Harvest

120 kcal

Dry Roasted Salted Pumpkin Seeds

Austinuts

125 kcal

Roasted & Salted, Sunflower Seeds

Trader Joe's

190 kcal

Dry Roasted Pignolias Pine Nuts

Trader Joe's

230 kcal

Roasted In-Shell Pistachio, Lightly Salted

Nice!

170 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup edible In Shell Pumpkin Seeds, Dry Roasted Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.