In Shell Pumpkin Seeds, Dry Roasted Lightly Salted
Trader Joe's Nuts
19.25
% from protein8.56
% from carbs8.56
% from fatNutrition Facts
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In Shell Pumpkin Seeds, Dry Roasted Lightly Salted Nutrients FAQs
Nutrients
- In Shell Pumpkin Seeds, Dry Roasted Lightly Salted has 20mg of Calcium.
- In Shell Pumpkin Seeds, Dry Roasted Lightly Salted has 75mg of Sodium, Na.
- In Shell Pumpkin Seeds, Dry Roasted Lightly Salted has 240mg of Potassium, K.
- In Shell Pumpkin Seeds, Dry Roasted Lightly Salted has 2.4mg of Iron.
What is the calorie content of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted?
A typical serving 0.25 cup edible (30 grams) of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 170 calories.
You can check the exact calorie content by logging In Shell Pumpkin Seeds, Dry Roasted Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In Shell Pumpkin Seeds, Dry Roasted Lightly Salted have?
The amount of fat in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup edible (30 grams) of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In Shell Pumpkin Seeds, Dry Roasted Lightly Salted have?
The protein content in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup edible (30 grams) of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from In Shell Pumpkin Seeds, Dry Roasted Lightly Salted, Download Nutribit app for healthier you!
How much sugar does a In Shell Pumpkin Seeds, Dry Roasted Lightly Salted have?
On average, 0.25 cup edible (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In Shell Pumpkin Seeds, Dry Roasted Lightly Salted.
How Much carbohydrates (carbs) is in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted?
The amount of carbohydrates (carbs) in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on its serving size and preparation. On average, 0.25 cup edible (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from In Shell Pumpkin Seeds, Dry Roasted Lightly Salted.
How Much Fiber is in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted?
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from In Shell Pumpkin Seeds, Dry Roasted Lightly Salted for healthier you!
What vitamins and minerals are in a In Shell Pumpkin Seeds, Dry Roasted Lightly Salted?
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains following minerals:
General
Does In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contain caffeine?
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted does not contain any caffeine.
Does In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contain alcohol?
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In Shell Pumpkin Seeds, Dry Roasted Lightly Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In Shell Pumpkin Seeds, Dry Roasted Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In Shell Pumpkin Seeds, Dry Roasted Lightly Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In Shell Pumpkin Seeds, Dry Roasted Lightly Salted for free?
Yes absolutely, Since In Shell Pumpkin Seeds, Dry Roasted Lightly Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In Shell Pumpkin Seeds, Dry Roasted Lightly Salted with water tracking feature?
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes In Shell Pumpkin Seeds, Dry Roasted Lightly Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In Shell Pumpkin Seeds, Dry Roasted Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In Shell Pumpkin Seeds, Dry Roasted Lightly Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In Shell Pumpkin Seeds, Dry Roasted Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted supports building and repairing tissues.
Builds and repairs tissues in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted supports immune function.
Supports immune function in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted provides energy.
Provides energy in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted supports muscle growth and strength.
Supports muscle growth and strength in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted helps in weight management.
Helps in weight management in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted supports bone health.
Supports bone health in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted improves skin, hair, and nails.
Improves skin, hair, and nails in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted is essential for the health and growth of hair, skin, and nails.
Protein in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted regulates blood sugar levels.
Regulates blood sugar levels in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup edible In Shell Pumpkin Seeds, Dry Roasted Lightly Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.