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Trader Joe's Nuts
170
kcal Energy
8.6%
% from carbs
19.3%
% from protein
72.2%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 50 cup shelled
310
kcal
Serving Size: 30 cup edible
180
kcal
Serving Size: 30 cup edible
170
kcal
Serving Size: 28 cup w/ shell
160
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 27 cup
120
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 50 cup
310
kcal
Serving Size: 50 cup
310
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 33 cup
110
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 28 cup
170
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 oz
130
kcal
Serving Size: 30 cup with shell
150
kcal
Serving Size: 28 cup
125
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 30 cup without shells
190
kcal
Serving Size: 34 cup
230
kcal
Serving Size: 30 cup without shells
170
kcal
A typical serving 0.25 cup edible of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging In Shell Pumpkin Seeds, Dry Roasted Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup edible (30 grams) of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup edible of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted (about 30 grams) contains approximately 9 grams of protein.
The protein content in In Shell Pumpkin Seeds, Dry Roasted Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup edible of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted (about 30 grams) contains approximately 9 grams of protein.
On average, 0.25 cup edible (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup edible (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup edible (about 30 grams) contains about 4 grams of carbohydrates.
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted contains approximately 2 grams of fiber in 0.25 cup edible (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In Shell Pumpkin Seeds, Dry Roasted Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In Shell Pumpkin Seeds, Dry Roasted Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since In Shell Pumpkin Seeds, Dry Roasted Lightly Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
In Shell Pumpkin Seeds, Dry Roasted Lightly Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including In Shell Pumpkin Seeds, Dry Roasted Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, In Shell Pumpkin Seeds, Dry Roasted Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!