Glazed Sour Cream Donut
Trader Joe's
4.24
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Glazed Sour Cream Donut Nutrients FAQs
Nutrients
- Glazed Sour Cream Donut has 320mg of Calcium.
- Glazed Sour Cream Donut has 310mg of Sodium, Na.
- Glazed Sour Cream Donut has 70mg of Potassium, K.
- Glazed Sour Cream Donut has 1.5mg of Iron.
What is the calorie content of Glazed Sour Cream Donut?
A typical serving 1 donut (95 grams) of Glazed Sour Cream Donut contains approximately 370 calories.
You can check the exact calorie content by logging Glazed Sour Cream Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed Sour Cream Donut have?
The amount of fat in Glazed Sour Cream Donut depends on the ingredients and preparation method. On average, one serving 1 donut (95 grams) of Glazed Sour Cream Donut contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed Sour Cream Donut have?
The protein content in Glazed Sour Cream Donut depends on the ingredients exists in it. On average, 1 donut (95 grams) of Glazed Sour Cream Donut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed Sour Cream Donut, Download Nutribit app for healthier you!
How much sugar does a Glazed Sour Cream Donut have?
On average, 1 donut (95 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Sour Cream Donut.
How Much carbohydrates (carbs) is in Glazed Sour Cream Donut?
The amount of carbohydrates (carbs) in Glazed Sour Cream Donut depends on its serving size and preparation. On average, 1 donut (95 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed Sour Cream Donut.
How Much Fiber is in Glazed Sour Cream Donut?
Glazed Sour Cream Donut contains approximately 1 grams of fiber in 1 donut (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Sour Cream Donut for healthier you!
What vitamins and minerals are in a Glazed Sour Cream Donut?
Glazed Sour Cream Donut contains following minerals:
General
Does Glazed Sour Cream Donut contain caffeine?
Glazed Sour Cream Donut does not contain any caffeine.
Does Glazed Sour Cream Donut contain alcohol?
Glazed Sour Cream Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed Sour Cream Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Sour Cream Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed Sour Cream Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed Sour Cream Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Sour Cream Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed Sour Cream Donut for free?
Yes! Since Glazed Sour Cream Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed Sour Cream Donut with water tracking feature?
Nutribit automatically calculates the water content of Glazed Sour Cream Donut and adds it to your daily hydration log. Simply log Glazed Sour Cream Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed Sour Cream Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed Sour Cream Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed Sour Cream Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed Sour Cream Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed Sour Cream Donut
Total Carbohydrates in Glazed Sour Cream Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Glazed Sour Cream Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Glazed Sour Cream Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Glazed Sour Cream Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Glazed Sour Cream Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Glazed Sour Cream Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Glazed Sour Cream Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Glazed Sour Cream Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Glazed Sour Cream Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Glazed Sour Cream Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Glazed Sour Cream Donut enhances brain function and helps improve memory and focus.
Glucose from Glazed Sour Cream Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Glazed Sour Cream Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Glazed Sour Cream Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Glazed Sour Cream Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Glazed Sour Cream Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Glazed Sour Cream Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Glazed Sour Cream Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Glazed Sour Cream Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Glazed Sour Cream Donut, help regulate blood pressure and reduce hypertension risk.
Calcium in Glazed Sour Cream Donut supports bone health.
Calcium in Glazed Sour Cream Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Glazed Sour Cream Donut supports muscle function.
Calcium in Glazed Sour Cream Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Glazed Sour Cream Donut supports heart health.
Calcium in Glazed Sour Cream Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Glazed Sour Cream Donut supports nerve transmission.
Calcium in Glazed Sour Cream Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Glazed Sour Cream Donut supports blood clotting.
Calcium in Glazed Sour Cream Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Glazed Sour Cream Donut supports hormonal secretion.
Calcium in Glazed Sour Cream Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Glazed Sour Cream Donut supports weight management.
Calcium in Glazed Sour Cream Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Glazed Sour Cream Donut supports dental health.
Calcium in Glazed Sour Cream Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Glazed Sour Cream Donut supports blood pressure regulation.
Calcium in Glazed Sour Cream Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 donut Glazed Sour Cream Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.