Dry Roasted & Unsalted Pistachios

Trader Joe's

Total Energy

180

kcal

19.35

% from carbs

12.9

% from protein

67.74

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

10g

Sodium, Na

10mg

0.4%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Roasted & Unsalted Pistachios

A typical serving 0.25 cup nuts without shells of Dry Roasted & Unsalted Pistachios (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Roasted & Unsalted Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup nuts without shells (30 grams) of Dry Roasted & Unsalted Pistachios contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Roasted & Unsalted Pistachios depends on the ingredients exists in it. On average, 0.25 cup nuts without shells of Dry Roasted & Unsalted Pistachios (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup nuts without shells (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup nuts without shells (about 30 grams) contains about 9 grams of carbohydrates.

Dry Roasted & Unsalted Pistachios contains approximately 3 grams of fiber in 0.25 cup nuts without shells (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup nuts without shells Dry Roasted & Unsalted Pistachios

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.