Eggwich Sandwich

Trader Joe's

34.78

% from protein

6.52

% from carbs

6.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
190
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 265 mg
88.3%

Sodium, Na 610 mg
26.5%

Potassium, K 190 mg
4%

Total Carbohydrates 3 g
1.1%

Sugars 0.5 g
1%

Protein 16 g
32%

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 120 mg

Iron 1.9 mg

Sugars, added 0 g

Eggwich Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Eggwich Sandwich?

A typical serving 1 sandwich (111 grams) of Eggwich Sandwich contains approximately 190 calories.

You can check the exact calorie content by logging Eggwich Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggwich Sandwich have?

The amount of fat in Eggwich Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (111 grams) of Eggwich Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggwich Sandwich have?

The protein content in Eggwich Sandwich depends on the ingredients exists in it. On average, 1 sandwich (111 grams) of Eggwich Sandwich contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Eggwich Sandwich, Download Nutribit app for healthier you!

How much sugar does a Eggwich Sandwich have?

On average, 1 sandwich (111 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggwich Sandwich.

How Much carbohydrates (carbs) is in Eggwich Sandwich?

The amount of carbohydrates (carbs) in Eggwich Sandwich depends on its serving size and preparation. On average, 1 sandwich (111 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggwich Sandwich.

How Much Fiber is in Eggwich Sandwich?

Eggwich Sandwich contains approximately 0 grams of fiber in 1 sandwich (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggwich Sandwich for healthier you!

What vitamins and minerals are in a Eggwich Sandwich?

Vitamins in Eggwich Sandwich:

  • Vitamin D:Eggwich Sandwich has 52 IU of Vitamin D.

Eggwich Sandwich contains following minerals:

  • Eggwich Sandwich has 120mg of Calcium.
  • Eggwich Sandwich has 610mg of Sodium, Na.
  • Eggwich Sandwich has 190mg of Potassium, K.
  • Eggwich Sandwich has 1.9mg of Iron.

General

Does Eggwich Sandwich contain caffeine?

Eggwich Sandwich does not contain any caffeine.

Does Eggwich Sandwich contain alcohol?

Eggwich Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggwich Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggwich Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggwich Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggwich Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggwich Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggwich Sandwich for free?

Yes! Since Eggwich Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggwich Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Eggwich Sandwich and adds it to your daily hydration log. Simply log Eggwich Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggwich Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggwich Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggwich Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggwich Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggwich Sandwich

Protein in Eggwich Sandwich supports building and repairing tissues.

Builds and repairs tissues in Eggwich Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggwich Sandwich supports immune function.

Supports immune function in Eggwich Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggwich Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggwich Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggwich Sandwich provides energy.

Provides energy in Eggwich Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggwich Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Eggwich Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggwich Sandwich helps in weight management.

Helps in weight management in Eggwich Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggwich Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggwich Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggwich Sandwich supports bone health.

Supports bone health in Eggwich Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggwich Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Eggwich Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Eggwich Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Eggwich Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Eggwich Sandwich supports fluid balance.

Maintains Fluid Balance in Eggwich Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggwich Sandwich supports nerve function.

Supports Nerve Function in Eggwich Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggwich Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Eggwich Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggwich Sandwich supports muscle function.

Aids Muscle Function in Eggwich Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggwich Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Eggwich Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggwich Sandwich helps balance pH levels.

Balances pH Levels in Eggwich Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggwich Sandwich supports bone health.

Supports Bone Health in Eggwich Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 sandwich Eggwich Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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