Eggwich Sandwich

Trader Joe's

Total Energy

190

kcal

6.52

% from carbs

34.78

% from protein

58.7

% from fats

In 111 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

265mg

88.3%

Sodium, Na

610mg

26.5%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Sugars

0.5g

1%

Protein

16g

32%

Calcium, Ca

120mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggwich Sandwich

A typical serving 1 sandwich of Eggwich Sandwich (111 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggwich Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (111 grams) of Eggwich Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggwich Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Eggwich Sandwich (about 111 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 111 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 111 grams) contains about 3 grams of carbohydrates.

Eggwich Sandwich contains approximately 0 grams of fiber in 1 sandwich (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 sandwich Eggwich Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.