Turkey Salad Sandwich

Trader Joe's

Total Energy

690

kcal

46

% from carbs

13.39

% from protein

40.61

% from fats

In 227 g

% daily value

Total Fat

31g

47.7%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

860mg

37.4%

Potassium, K

376mg

8%

Total Carbohydrates

79g

28.7%

Fiber

7g

25%

Sugars

22g

44%

Protein

23g

46%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Salad Sandwich

A typical serving 1 sandwich of Turkey Salad Sandwich (227 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey Salad Sandwich contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Salad Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Salad Sandwich (about 227 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 79 grams of carbohydrates.

Turkey Salad Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 sandwich Turkey Salad Sandwich

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.