Turkey Salad Sandwich
Trader Joe's
13.39
% from protein46
% from carbs46
% from fatNutrition Facts
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Turkey Salad Sandwich Nutrients FAQs
Nutrients
- Turkey Salad Sandwich has 78mg of Calcium.
- Turkey Salad Sandwich has 860mg of Sodium, Na.
- Turkey Salad Sandwich has 376mg of Potassium, K.
- Turkey Salad Sandwich has 4.5mg of Iron.
What is the calorie content of Turkey Salad Sandwich?
A typical serving 1 sandwich (227 grams) of Turkey Salad Sandwich contains approximately 690 calories.
You can check the exact calorie content by logging Turkey Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Salad Sandwich have?
The amount of fat in Turkey Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey Salad Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Salad Sandwich have?
The protein content in Turkey Salad Sandwich depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Turkey Salad Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Salad Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Salad Sandwich have?
On average, 1 sandwich (227 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Salad Sandwich.
How Much carbohydrates (carbs) is in Turkey Salad Sandwich?
The amount of carbohydrates (carbs) in Turkey Salad Sandwich depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Salad Sandwich.
How Much Fiber is in Turkey Salad Sandwich?
Turkey Salad Sandwich contains approximately 7 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Salad Sandwich for healthier you!
What vitamins and minerals are in a Turkey Salad Sandwich?
Turkey Salad Sandwich contains following minerals:
General
Does Turkey Salad Sandwich contain caffeine?
Turkey Salad Sandwich does not contain any caffeine.
Does Turkey Salad Sandwich contain alcohol?
Turkey Salad Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Salad Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Salad Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Salad Sandwich for free?
Yes! Since Turkey Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Salad Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey Salad Sandwich and adds it to your daily hydration log. Simply log Turkey Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Salad Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Salad Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Salad Sandwich
Total Carbohydrates in Turkey Salad Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Salad Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Salad Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Salad Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Salad Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Salad Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Salad Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Salad Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Salad Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Salad Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Salad Sandwich supports immune function.
Supports immune function in Turkey Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Salad Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Salad Sandwich provides energy.
Provides energy in Turkey Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Salad Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Salad Sandwich helps in weight management.
Helps in weight management in Turkey Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Salad Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Salad Sandwich supports bone health.
Supports bone health in Turkey Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Salad Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Salad Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Salad Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Salad Sandwich supports digestion.
Fiber in Turkey Salad Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Salad Sandwich supports heart health.
Soluble fiber in Turkey Salad Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Salad Sandwich aids in weight management.
Fiber-rich foods in Turkey Salad Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Salad Sandwich regulates blood sugar.
Fiber in Turkey Salad Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Salad Sandwich promotes gut health.
Fiber in Turkey Salad Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Salad Sandwich lowers the risk of colon cancer.
A high-fiber diet from Turkey Salad Sandwich is linked to a reduced risk of colon cancer.
Fiber in Turkey Salad Sandwich improves skin health.
Fiber in Turkey Salad Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Salad Sandwich helps lower blood pressure.
Adequate fiber in Turkey Salad Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Salad Sandwich boosts immune function.
Fiber in Turkey Salad Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Salad Sandwich reduces the risk of type 2 diabetes.
Fiber in Turkey Salad Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Salad Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Salad Sandwich supports nerve function.
Supports Nerve Function in Turkey Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Salad Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Salad Sandwich supports muscle function.
Aids Muscle Function in Turkey Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Salad Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Salad Sandwich helps balance pH levels.
Balances pH Levels in Turkey Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Salad Sandwich supports bone health.
Supports Bone Health in Turkey Salad Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 sandwich Turkey Salad Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.