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Submarine Sandwich Rolls

Trader Joe's

270

kcal Energy

79.7%

% from carbs

10.3%

% from protein

10%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
270

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 510 mg
22.2%
Potassium, K 70 mg
1.5%
Total Carbohydrates 54 g
19.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 50 mg
Iron, Fe 1.8 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Submarine Sandwich Rolls

Nutrients

What is the calorie content of Submarine Sandwich Rolls?

A typical serving 1 roll of Submarine Sandwich Rolls (85 grams) contains approximately 270 calories. You can check the exact calorie content by logging Submarine Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Submarine Sandwich Rolls have?

The amount of fat in Submarine Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Submarine Sandwich Rolls contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Submarine Sandwich Rolls have?

The protein content in Submarine Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Submarine Sandwich Rolls (about 85 grams) contains approximately 7 grams of protein.

Is Submarine Sandwich Rolls a good source of protein?

The protein content in Submarine Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Submarine Sandwich Rolls (about 85 grams) contains approximately 7 grams of protein.

How much sugar does a Submarine Sandwich Rolls have?

On average, 1 roll (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Submarine Sandwich Rolls contain added sugar?

On average, 1 roll (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Submarine Sandwich Rolls?

On average, 1 roll (about 85 grams) contains about 54 grams of carbohydrates.

How Much Fiber is in Submarine Sandwich Rolls?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Submarine Sandwich Rolls?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Submarine Sandwich Rolls suitable for vegans?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Submarine Sandwich Rolls contain caffeine?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Submarine Sandwich Rolls contain alcohol?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Submarine Sandwich Rolls healthier?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Submarine Sandwich Rolls in Nutribit?

Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Submarine Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Submarine Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Submarine Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Submarine Sandwich Rolls for free?

Yes! Since Submarine Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Submarine Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Submarine Sandwich Rolls and adds it to your daily hydration log. Simply log Submarine Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Submarine Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Submarine Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Submarine Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Submarine Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!