Submarine Sandwich Rolls
Trader Joe's
10.33
% from protein79.7
% from carbs79.7
% from fatNutrition Facts
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Submarine Sandwich Rolls Nutrients FAQs
Nutrients
- Submarine Sandwich Rolls has 50mg of Calcium.
- Submarine Sandwich Rolls has 510mg of Sodium, Na.
- Submarine Sandwich Rolls has 70mg of Potassium, K.
- Submarine Sandwich Rolls has 1.8mg of Iron.
What is the calorie content of Submarine Sandwich Rolls?
A typical serving 1 roll (85 grams) of Submarine Sandwich Rolls contains approximately 270 calories.
You can check the exact calorie content by logging Submarine Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarine Sandwich Rolls have?
The amount of fat in Submarine Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Submarine Sandwich Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarine Sandwich Rolls have?
The protein content in Submarine Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Submarine Sandwich Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Submarine Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Submarine Sandwich Rolls have?
On average, 1 roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine Sandwich Rolls.
How Much carbohydrates (carbs) is in Submarine Sandwich Rolls?
The amount of carbohydrates (carbs) in Submarine Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarine Sandwich Rolls.
How Much Fiber is in Submarine Sandwich Rolls?
Submarine Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine Sandwich Rolls for healthier you!
What vitamins and minerals are in a Submarine Sandwich Rolls?
Submarine Sandwich Rolls contains following minerals:
General
Does Submarine Sandwich Rolls contain caffeine?
Submarine Sandwich Rolls does not contain any caffeine.
Does Submarine Sandwich Rolls contain alcohol?
Submarine Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarine Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarine Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarine Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarine Sandwich Rolls for free?
Yes! Since Submarine Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarine Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of Submarine Sandwich Rolls and adds it to your daily hydration log. Simply log Submarine Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarine Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarine Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarine Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarine Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarine Sandwich Rolls
Total Carbohydrates in Submarine Sandwich Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarine Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarine Sandwich Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarine Sandwich Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarine Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarine Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarine Sandwich Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarine Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarine Sandwich Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarine Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarine Sandwich Rolls enhances brain function and helps improve memory and focus.
Glucose from Submarine Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarine Sandwich Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarine Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarine Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarine Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarine Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarine Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarine Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarine Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Submarine Sandwich Rolls supports fluid balance.
Maintains Fluid Balance in Submarine Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarine Sandwich Rolls supports nerve function.
Supports Nerve Function in Submarine Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarine Sandwich Rolls helps regulate blood pressure.
Regulates Blood Pressure in Submarine Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarine Sandwich Rolls supports muscle function.
Aids Muscle Function in Submarine Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarine Sandwich Rolls aids nutrient absorption.
Improves Nutrient Absorption in Submarine Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarine Sandwich Rolls helps balance pH levels.
Balances pH Levels in Submarine Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarine Sandwich Rolls supports bone health.
Supports Bone Health in Submarine Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Submarine Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.