Sandwich, Ham & Swiss

Trader Joe's

32.12

% from protein

44.56

% from carbs

44.56

% from fat

Sandwich, Ham & Swiss Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Ham & Swiss?

A typical serving 1 sandwich (214 grams) of Sandwich, Ham & Swiss contains approximately 370 calories.

You can check the exact calorie content by logging Sandwich, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Ham & Swiss have?

The amount of fat in Sandwich, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (214 grams) of Sandwich, Ham & Swiss contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Ham & Swiss have?

The protein content in Sandwich, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich (214 grams) of Sandwich, Ham & Swiss contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Ham & Swiss, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Ham & Swiss have?

On average, 1 sandwich (214 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham & Swiss.

How Much carbohydrates (carbs) is in Sandwich, Ham & Swiss?

The amount of carbohydrates (carbs) in Sandwich, Ham & Swiss depends on its serving size and preparation. On average, 1 sandwich (214 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Ham & Swiss.

How Much Fiber is in Sandwich, Ham & Swiss?

Sandwich, Ham & Swiss contains approximately 3 grams of fiber in 1 sandwich (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham & Swiss for healthier you!

What vitamins and minerals are in a Sandwich, Ham & Swiss?

Vitamins in Sandwich, Ham & Swiss:

  • Vitamin A:Sandwich, Ham & Swiss has 1250 IU of Vitamin A.
  • Vitamin C:Sandwich, Ham & Swiss has 9 mg of Vitamin C.

Sandwich, Ham & Swiss contains following minerals:

  • Sandwich, Ham & Swiss has 325mg of Calcium.
  • Sandwich, Ham & Swiss has 1350mg of Sodium, Na.
  • Sandwich, Ham & Swiss has 0.72mg of Iron.

General

Does Sandwich, Ham & Swiss contain caffeine?

Sandwich, Ham & Swiss does not contain any caffeine.

Does Sandwich, Ham & Swiss contain alcohol?

Sandwich, Ham & Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Ham & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Ham & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Ham & Swiss for free?

Yes! Since Sandwich, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Ham & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Ham & Swiss and adds it to your daily hydration log. Simply log Sandwich, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Ham & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Ham & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Ham & Swiss

Protein and Vitamin A in Sandwich, Ham & Swiss supports bone health.

  • Protein in Sandwich, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Ham & Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Ham & Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Ham & Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Ham & Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Ham & Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Ham & Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Ham & Swiss enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Ham & Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Ham & Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Ham & Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Ham & Swiss supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Ham & Swiss supports immune function.

Supports immune function in Sandwich, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Ham & Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Ham & Swiss provides energy.

Provides energy in Sandwich, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Ham & Swiss supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Ham & Swiss helps in weight management.

Helps in weight management in Sandwich, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Ham & Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Ham & Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Ham & Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Ham & Swiss regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Ham & Swiss supports eye health.

Vitamin A in Sandwich, Ham & Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Ham & Swiss boosts immune function.

Vitamin A in Sandwich, Ham & Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Ham & Swiss promotes healthy skin.

Vitamin A in Sandwich, Ham & Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Ham & Swiss enhances reproductive health.

Vitamin A in Sandwich, Ham & Swiss plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Ham & Swiss reduces the risk of certain cancers.

Vitamin A in Sandwich, Ham & Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Ham & Swiss promotes healthy development during pregnancy.

Vitamin A in Sandwich, Ham & Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Ham & Swiss maintains healthy mucous membranes.

Vitamin A in Sandwich, Ham & Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Ham & Swiss improves wound healing.

Vitamin A in Sandwich, Ham & Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Ham & Swiss may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Ham & Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Ham & Swiss supports bone health.

Calcium in Sandwich, Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Ham & Swiss supports muscle function.

Calcium in Sandwich, Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Ham & Swiss supports heart health.

Calcium in Sandwich, Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Ham & Swiss supports nerve transmission.

Calcium in Sandwich, Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Ham & Swiss supports blood clotting.

Calcium in Sandwich, Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Ham & Swiss supports hormonal secretion.

Calcium in Sandwich, Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Ham & Swiss supports weight management.

Calcium in Sandwich, Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Ham & Swiss supports dental health.

Calcium in Sandwich, Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Ham & Swiss supports blood pressure regulation.

Calcium in Sandwich, Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Ham & Swiss supports fluid balance.

Maintains Fluid Balance in Sandwich, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Ham & Swiss supports nerve function.

Supports Nerve Function in Sandwich, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Ham & Swiss helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Ham & Swiss supports muscle function.

Aids Muscle Function in Sandwich, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Ham & Swiss aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Ham & Swiss helps balance pH levels.

Balances pH Levels in Sandwich, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Ham & Swiss supports bone health.

Supports Bone Health in Sandwich, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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