Sandwich, Ham & Swiss

Trader Joe's

Total Energy

370

kcal

44.56

% from carbs

32.12

% from protein

23.32

% from fats

In 214 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Ham & Swiss

A typical serving 1 sandwich of Sandwich, Ham & Swiss (214 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (214 grams) of Sandwich, Ham & Swiss contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Ham & Swiss (about 214 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 214 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 214 grams) contains about 43 grams of carbohydrates.

Sandwich, Ham & Swiss contains approximately 3 grams of fiber in 1 sandwich (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.