Fried Olive Bites

Trader Joe's

5.5

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.3 g(19g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.9 g
4.4%
Cholesterol 2.5 mg
0.8%
Sodium, Na 225 mg
9.8%
Potassium, K 12.5 mg
0.3%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 0.8 g
1.5%
Protein 0.8 g
1.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12.5 mg
Iron 0.2 mg
Sugars, added 0 g

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Fried Olive Bites Nutrients FAQs

Nutrients

What is the calorie content of Fried Olive Bites?

A typical serving 4 pieces (77 grams) of Fried Olive Bites contains approximately 210 calories.

You can check the exact calorie content by logging Fried Olive Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Olive Bites have?

The amount of fat in Fried Olive Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (77 grams) of Fried Olive Bites contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Olive Bites have?

The protein content in Fried Olive Bites depends on the ingredients exists in it. On average, 4 pieces (77 grams) of Fried Olive Bites contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Olive Bites, Download Nutribit app for healthier you!

How much sugar does a Fried Olive Bites have?

On average, 4 pieces (77 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Olive Bites.

How Much carbohydrates (carbs) is in Fried Olive Bites?

The amount of carbohydrates (carbs) in Fried Olive Bites depends on its serving size and preparation. On average, 4 pieces (77 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Olive Bites.

How Much Fiber is in Fried Olive Bites?

Fried Olive Bites contains approximately 4 grams of fiber in 4 pieces (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Olive Bites for healthier you!

What vitamins and minerals are in a Fried Olive Bites?

Fried Olive Bites contains following minerals:

  • Fried Olive Bites has 50mg of Calcium.
  • Fried Olive Bites has 900mg of Sodium, Na.
  • Fried Olive Bites has 50mg of Potassium, K.
  • Fried Olive Bites has 0.6mg of Iron.

General

Does Fried Olive Bites contain caffeine?

Fried Olive Bites does not contain any caffeine.

Does Fried Olive Bites contain alcohol?

Fried Olive Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Olive Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Olive Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Olive Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Olive Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Olive Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Olive Bites for free?

Yes! Since Fried Olive Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Olive Bites with water tracking feature?

Nutribit automatically calculates the water content of Fried Olive Bites and adds it to your daily hydration log. Simply log Fried Olive Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Olive Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Olive Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Olive Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Olive Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Olive Bites

Sodium, Na in Fried Olive Bites supports fluid balance.

Maintains Fluid Balance in Fried Olive Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Olive Bites supports nerve function.

Supports Nerve Function in Fried Olive Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Olive Bites helps regulate blood pressure.

Regulates Blood Pressure in Fried Olive Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Olive Bites supports muscle function.

Aids Muscle Function in Fried Olive Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Olive Bites aids nutrient absorption.

Improves Nutrient Absorption in Fried Olive Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Olive Bites helps balance pH levels.

Balances pH Levels in Fried Olive Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Olive Bites supports bone health.

Supports Bone Health in Fried Olive Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Fried Olive Bites

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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