Fried Olive Bites

Trader Joe's

Total Energy

210

kcal

36.7

% from carbs

5.5

% from protein

57.8

% from fats

In 77 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

900mg

39.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Olive Bites

A typical serving 4 pieces of Fried Olive Bites (77 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Olive Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (77 grams) of Fried Olive Bites contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Olive Bites depends on the ingredients exists in it. On average, 4 pieces of Fried Olive Bites (about 77 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 77 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 77 grams) contains about 20 grams of carbohydrates.

Fried Olive Bites contains approximately 4 grams of fiber in 4 pieces (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Fried Olive Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.