Ratatouille Bites

Trader Joe's

5.93

% from protein

47.41

% from carbs

47.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.1 g
0.6%
Sodium, Na 100 mg
4.3%
Potassium, K 47.5 mg
1%
Total Carbohydrates 4 g
1.5%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.5%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.1 mg
Sugars, added 0 g

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Ratatouille Bites Nutrients FAQs

Nutrients

What is the calorie content of Ratatouille Bites?

A typical serving 4 pieces (76 grams) of Ratatouille Bites contains approximately 130 calories.

You can check the exact calorie content by logging Ratatouille Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ratatouille Bites have?

The amount of fat in Ratatouille Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (76 grams) of Ratatouille Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ratatouille Bites have?

The protein content in Ratatouille Bites depends on the ingredients exists in it. On average, 4 pieces (76 grams) of Ratatouille Bites contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ratatouille Bites, Download Nutribit app for healthier you!

How much sugar does a Ratatouille Bites have?

On average, 4 pieces (76 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille Bites.

How Much carbohydrates (carbs) is in Ratatouille Bites?

The amount of carbohydrates (carbs) in Ratatouille Bites depends on its serving size and preparation. On average, 4 pieces (76 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ratatouille Bites.

How Much Fiber is in Ratatouille Bites?

Ratatouille Bites contains approximately 2 grams of fiber in 4 pieces (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille Bites for healthier you!

What vitamins and minerals are in a Ratatouille Bites?

Ratatouille Bites contains following minerals:

  • Ratatouille Bites has 20mg of Calcium.
  • Ratatouille Bites has 400mg of Sodium, Na.
  • Ratatouille Bites has 190mg of Potassium, K.
  • Ratatouille Bites has 0.5mg of Iron.

General

Does Ratatouille Bites contain caffeine?

Ratatouille Bites does not contain any caffeine.

Does Ratatouille Bites contain alcohol?

Ratatouille Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ratatouille Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ratatouille Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ratatouille Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ratatouille Bites for free?

Yes! Since Ratatouille Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ratatouille Bites with water tracking feature?

Nutribit automatically calculates the water content of Ratatouille Bites and adds it to your daily hydration log. Simply log Ratatouille Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ratatouille Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ratatouille Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ratatouille Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ratatouille Bites

Sodium, Na in Ratatouille Bites supports fluid balance.

Maintains Fluid Balance in Ratatouille Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ratatouille Bites supports nerve function.

Supports Nerve Function in Ratatouille Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ratatouille Bites helps regulate blood pressure.

Regulates Blood Pressure in Ratatouille Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ratatouille Bites supports muscle function.

Aids Muscle Function in Ratatouille Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ratatouille Bites aids nutrient absorption.

Improves Nutrient Absorption in Ratatouille Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ratatouille Bites helps balance pH levels.

Balances pH Levels in Ratatouille Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ratatouille Bites supports bone health.

Supports Bone Health in Ratatouille Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 4 pieces Ratatouille Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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