Green Figs, Semi-Dried

Trader Joe's

Total Energy

220

kcal

90.67

% from carbs

5.33

% from protein

4

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

51g

18.5%

Fiber

10g

35.7%

Sugars

36g

72%

Protein

3g

6%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Figs, Semi-Dried

A typical serving 0.5 package of Green Figs, Semi-Dried (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Figs, Semi-Dried depends on the ingredients and preparation method. On average, one serving 0.5 package (140 grams) of Green Figs, Semi-Dried contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Figs, Semi-Dried depends on the ingredients exists in it. On average, 0.5 package of Green Figs, Semi-Dried (about 140 grams) contains approximately 3 grams of protein.

On average, 0.5 package (about 140 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 140 grams) contains about 51 grams of carbohydrates.

Green Figs, Semi-Dried contains approximately 10 grams of fiber in 0.5 package (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 package Green Figs, Semi-Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.