Green Figs, Semi-Dried
Trader Joe's
5.33
% from protein90.67
% from carbs90.67
% from fatNutrition Facts
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Green Figs, Semi-Dried Nutrients FAQs
Nutrients
- Vitamin C:Green Figs, Semi-Dried has 6 mg of Vitamin C.
- Green Figs, Semi-Dried has 260mg of Calcium.
- Green Figs, Semi-Dried has 5mg of Sodium, Na.
- Green Figs, Semi-Dried has 1.44mg of Iron.
What is the calorie content of Green Figs, Semi-Dried?
A typical serving 0.5 package (140 grams) of Green Figs, Semi-Dried contains approximately 220 calories.
You can check the exact calorie content by logging Green Figs, Semi-Dried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Figs, Semi-Dried have?
The amount of fat in Green Figs, Semi-Dried depends on the ingredients and preparation method. On average, one serving 0.5 package (140 grams) of Green Figs, Semi-Dried contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Figs, Semi-Dried have?
The protein content in Green Figs, Semi-Dried depends on the ingredients exists in it. On average, 0.5 package (140 grams) of Green Figs, Semi-Dried contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Green Figs, Semi-Dried, Download Nutribit app for healthier you!
How much sugar does a Green Figs, Semi-Dried have?
On average, 0.5 package (140 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Figs, Semi-Dried.
How Much carbohydrates (carbs) is in Green Figs, Semi-Dried?
The amount of carbohydrates (carbs) in Green Figs, Semi-Dried depends on its serving size and preparation. On average, 0.5 package (140 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Figs, Semi-Dried.
How Much Fiber is in Green Figs, Semi-Dried?
Green Figs, Semi-Dried contains approximately 10 grams of fiber in 0.5 package (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Figs, Semi-Dried for healthier you!
What vitamins and minerals are in a Green Figs, Semi-Dried?
Vitamins in Green Figs, Semi-Dried:
Green Figs, Semi-Dried contains following minerals:
General
Does Green Figs, Semi-Dried contain caffeine?
Green Figs, Semi-Dried does not contain any caffeine.
Does Green Figs, Semi-Dried contain alcohol?
Green Figs, Semi-Dried does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Figs, Semi-Dried?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Figs, Semi-Dried and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Figs, Semi-Dried quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Figs, Semi-Dried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Figs, Semi-Dried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Figs, Semi-Dried for free?
Yes! Since Green Figs, Semi-Dried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Figs, Semi-Dried with water tracking feature?
Nutribit automatically calculates the water content of Green Figs, Semi-Dried and adds it to your daily hydration log. Simply log Green Figs, Semi-Dried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Figs, Semi-Dried as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Figs, Semi-Dried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Figs, Semi-Dried nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Figs, Semi-Dried data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Figs, Semi-Dried
Total Carbohydrates in Green Figs, Semi-Dried provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Figs, Semi-Dried are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Figs, Semi-Dried supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Figs, Semi-Dried aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Figs, Semi-Dried helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Figs, Semi-Dried help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Figs, Semi-Dried helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Figs, Semi-Dried can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Figs, Semi-Dried aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Figs, Semi-Dried help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Figs, Semi-Dried enhances brain function and helps improve memory and focus.
Glucose from Green Figs, Semi-Dried is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Figs, Semi-Dried boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Figs, Semi-Dried provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Figs, Semi-Dried promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Figs, Semi-Dried serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Figs, Semi-Dried improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Figs, Semi-Dried support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Figs, Semi-Dried helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Figs, Semi-Dried, help regulate blood pressure and reduce hypertension risk.
Fiber in Green Figs, Semi-Dried supports digestion.
Fiber in Green Figs, Semi-Dried aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Figs, Semi-Dried supports heart health.
Soluble fiber in Green Figs, Semi-Dried can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Figs, Semi-Dried aids in weight management.
Fiber-rich foods in Green Figs, Semi-Dried increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Figs, Semi-Dried regulates blood sugar.
Fiber in Green Figs, Semi-Dried helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Figs, Semi-Dried promotes gut health.
Fiber in Green Figs, Semi-Dried acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Figs, Semi-Dried lowers the risk of colon cancer.
A high-fiber diet from Green Figs, Semi-Dried is linked to a reduced risk of colon cancer.
Fiber in Green Figs, Semi-Dried improves skin health.
Fiber in Green Figs, Semi-Dried helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Figs, Semi-Dried helps lower blood pressure.
Adequate fiber in Green Figs, Semi-Dried may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Figs, Semi-Dried boosts immune function.
Fiber in Green Figs, Semi-Dried supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Figs, Semi-Dried reduces the risk of type 2 diabetes.
Fiber in Green Figs, Semi-Dried can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Green Figs, Semi-Dried supports bone health.
Calcium in Green Figs, Semi-Dried is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Figs, Semi-Dried supports muscle function.
Calcium in Green Figs, Semi-Dried plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Figs, Semi-Dried supports heart health.
Calcium in Green Figs, Semi-Dried helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Figs, Semi-Dried supports nerve transmission.
Calcium in Green Figs, Semi-Dried is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Figs, Semi-Dried supports blood clotting.
Calcium in Green Figs, Semi-Dried is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Figs, Semi-Dried supports hormonal secretion.
Calcium in Green Figs, Semi-Dried regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Figs, Semi-Dried supports weight management.
Calcium in Green Figs, Semi-Dried may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Figs, Semi-Dried supports dental health.
Calcium in Green Figs, Semi-Dried strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Figs, Semi-Dried supports blood pressure regulation.
Calcium in Green Figs, Semi-Dried, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 package Green Figs, Semi-Dried
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.