Hot Cocoa Inspired Cream Cheese Spread

Trader Joe's

Total Energy

100

kcal

18.35

% from carbs

7.34

% from protein

74.31

% from fats

In 31 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

90mg

3.9%

Potassium, K

94mg

2%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cocoa Inspired Cream Cheese Spread

A typical serving 2 tbsp. of Hot Cocoa Inspired Cream Cheese Spread (31 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cocoa Inspired Cream Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp. (31 grams) of Hot Cocoa Inspired Cream Cheese Spread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cocoa Inspired Cream Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp. of Hot Cocoa Inspired Cream Cheese Spread (about 31 grams) contains approximately 2 grams of protein.

On average, 2 tbsp. (about 31 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 31 grams) contains about 5 grams of carbohydrates.

Hot Cocoa Inspired Cream Cheese Spread contains approximately 0 grams of fiber in 2 tbsp. (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp. Hot Cocoa Inspired Cream Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.