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Hot Cocoa O's, Cereal

Trader Joe's

150

kcal Energy

81.3%

% from carbs

10.2%

% from protein

8.6%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Potassium, K 180 mg
3.8%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 4 g
8%
Iron 1.08 mg
6%
Calcium, Ca 0 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hot Cocoa O's, Cereal

Nutrients

What is the calorie content of Hot Cocoa O's, Cereal?

A typical serving 1.25 cups of Hot Cocoa O's, Cereal (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging Hot Cocoa O's, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Cocoa O's, Cereal have?

The amount of fat in Hot Cocoa O's, Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (40 grams) of Hot Cocoa O's, Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Cocoa O's, Cereal have?

The protein content in Hot Cocoa O's, Cereal depends on the ingredients exists in it. On average, 1.25 cups of Hot Cocoa O's, Cereal (about 40 grams) contains approximately 4 grams of protein.

Is Hot Cocoa O's, Cereal a good source of protein?

The protein content in Hot Cocoa O's, Cereal depends on the ingredients exists in it. On average, 1.25 cups of Hot Cocoa O's, Cereal (about 40 grams) contains approximately 4 grams of protein.

How much sugar does a Hot Cocoa O's, Cereal have?

On average, 1.25 cups (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hot Cocoa O's, Cereal contain added sugar?

On average, 1.25 cups (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hot Cocoa O's, Cereal?

On average, 1.25 cups (about 40 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Hot Cocoa O's, Cereal?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hot Cocoa O's, Cereal?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hot Cocoa O's, Cereal suitable for vegans?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hot Cocoa O's, Cereal contain caffeine?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hot Cocoa O's, Cereal contain alcohol?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hot Cocoa O's, Cereal healthier?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hot Cocoa O's, Cereal in Nutribit?

Hot Cocoa O's, Cereal contains approximately 4 grams of fiber in 1.25 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hot Cocoa O's, Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cocoa O's, Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Cocoa O's, Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Cocoa O's, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cocoa O's, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Cocoa O's, Cereal for free?

Yes! Since Hot Cocoa O's, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Cocoa O's, Cereal with water tracking feature?

Nutribit automatically calculates the water content of Hot Cocoa O's, Cereal and adds it to your daily hydration log. Simply log Hot Cocoa O's, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Cocoa O's, Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Cocoa O's, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Cocoa O's, Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Cocoa O's, Cereal data can be accessed offline in the Nutribit app anytime anywhere!