Spanish Olive Cream Cheese Spread

Trader Joe's

11.43

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
35
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.8 g
8.8%

Cholesterol 10 mg
3.3%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 1 g
2%

Vitamin D 0 IU

Calcium 0 mg

Iron 0 mg

Sugars, added 0.3 g

Spanish Olive Cream Cheese Spread Nutrients FAQs

Nutrients

What is the calorie content of Spanish Olive Cream Cheese Spread?

A typical serving 2 tbsp (30 grams) of Spanish Olive Cream Cheese Spread contains approximately 70 calories.

You can check the exact calorie content by logging Spanish Olive Cream Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Olive Cream Cheese Spread have?

The amount of fat in Spanish Olive Cream Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Spanish Olive Cream Cheese Spread contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Olive Cream Cheese Spread have?

The protein content in Spanish Olive Cream Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Spanish Olive Cream Cheese Spread contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Olive Cream Cheese Spread, Download Nutribit app for healthier you!

How much sugar does a Spanish Olive Cream Cheese Spread have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Olive Cream Cheese Spread.

How Much carbohydrates (carbs) is in Spanish Olive Cream Cheese Spread?

The amount of carbohydrates (carbs) in Spanish Olive Cream Cheese Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Olive Cream Cheese Spread.

How Much Fiber is in Spanish Olive Cream Cheese Spread?

Spanish Olive Cream Cheese Spread contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Olive Cream Cheese Spread for healthier you!

What vitamins and minerals are in a Spanish Olive Cream Cheese Spread?

Spanish Olive Cream Cheese Spread contains following minerals:

  • Spanish Olive Cream Cheese Spread has 200mg of Sodium, Na.

General

Does Spanish Olive Cream Cheese Spread contain caffeine?

Spanish Olive Cream Cheese Spread does not contain any caffeine.

Does Spanish Olive Cream Cheese Spread contain alcohol?

Spanish Olive Cream Cheese Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Olive Cream Cheese Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Olive Cream Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Olive Cream Cheese Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Olive Cream Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Olive Cream Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Olive Cream Cheese Spread for free?

Yes! Since Spanish Olive Cream Cheese Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Olive Cream Cheese Spread with water tracking feature?

Nutribit automatically calculates the water content of Spanish Olive Cream Cheese Spread and adds it to your daily hydration log. Simply log Spanish Olive Cream Cheese Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish Olive Cream Cheese Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Olive Cream Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Olive Cream Cheese Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Olive Cream Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Olive Cream Cheese Spread

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Spanish Olive Cream Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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