Icelandic Style Yogurt, Chocolate Swirl Cheesecake

Trader Joe's

9.18

% from protein

44.9

% from carbs

44.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
390
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 120 mg
40%

Sodium, Na 260 mg
11.3%

Potassium, K 240 mg
5.1%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 29 g
58%

Protein 9 g
18%

Calcium 78 mg

Iron 1.8 mg

Icelandic Style Yogurt, Chocolate Swirl Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Icelandic Style Yogurt, Chocolate Swirl Cheesecake?

A typical serving 1 slice of cake (130 grams) of Icelandic Style Yogurt, Chocolate Swirl Cheesecake contains approximately 390 calories.

You can check the exact calorie content by logging Icelandic Style Yogurt, Chocolate Swirl Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Icelandic Style Yogurt, Chocolate Swirl Cheesecake have?

The amount of fat in Icelandic Style Yogurt, Chocolate Swirl Cheesecake depends on the ingredients and preparation method. On average, one serving 1 slice of cake (130 grams) of Icelandic Style Yogurt, Chocolate Swirl Cheesecake contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Icelandic Style Yogurt, Chocolate Swirl Cheesecake have?

The protein content in Icelandic Style Yogurt, Chocolate Swirl Cheesecake depends on the ingredients exists in it. On average, 1 slice of cake (130 grams) of Icelandic Style Yogurt, Chocolate Swirl Cheesecake contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Icelandic Style Yogurt, Chocolate Swirl Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Icelandic Style Yogurt, Chocolate Swirl Cheesecake have?

On average, 1 slice of cake (130 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Icelandic Style Yogurt, Chocolate Swirl Cheesecake.

How Much carbohydrates (carbs) is in Icelandic Style Yogurt, Chocolate Swirl Cheesecake?

The amount of carbohydrates (carbs) in Icelandic Style Yogurt, Chocolate Swirl Cheesecake depends on its serving size and preparation. On average, 1 slice of cake (130 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Icelandic Style Yogurt, Chocolate Swirl Cheesecake.

How Much Fiber is in Icelandic Style Yogurt, Chocolate Swirl Cheesecake?

Icelandic Style Yogurt, Chocolate Swirl Cheesecake contains approximately 1 grams of fiber in 1 slice of cake (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Icelandic Style Yogurt, Chocolate Swirl Cheesecake for healthier you!

What vitamins and minerals are in a Icelandic Style Yogurt, Chocolate Swirl Cheesecake?

Icelandic Style Yogurt, Chocolate Swirl Cheesecake contains following minerals:

  • Icelandic Style Yogurt, Chocolate Swirl Cheesecake has 78mg of Calcium.
  • Icelandic Style Yogurt, Chocolate Swirl Cheesecake has 260mg of Sodium, Na.
  • Icelandic Style Yogurt, Chocolate Swirl Cheesecake has 240mg of Potassium, K.
  • Icelandic Style Yogurt, Chocolate Swirl Cheesecake has 1.8mg of Iron.

General

Does Icelandic Style Yogurt, Chocolate Swirl Cheesecake contain caffeine?

Icelandic Style Yogurt, Chocolate Swirl Cheesecake does not contain any caffeine.

Does Icelandic Style Yogurt, Chocolate Swirl Cheesecake contain alcohol?

Icelandic Style Yogurt, Chocolate Swirl Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Icelandic Style Yogurt, Chocolate Swirl Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Icelandic Style Yogurt, Chocolate Swirl Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Icelandic Style Yogurt, Chocolate Swirl Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Icelandic Style Yogurt, Chocolate Swirl Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Icelandic Style Yogurt, Chocolate Swirl Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Icelandic Style Yogurt, Chocolate Swirl Cheesecake for free?

Yes! Since Icelandic Style Yogurt, Chocolate Swirl Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Icelandic Style Yogurt, Chocolate Swirl Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Icelandic Style Yogurt, Chocolate Swirl Cheesecake and adds it to your daily hydration log. Simply log Icelandic Style Yogurt, Chocolate Swirl Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Icelandic Style Yogurt, Chocolate Swirl Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Icelandic Style Yogurt, Chocolate Swirl Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Icelandic Style Yogurt, Chocolate Swirl Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Icelandic Style Yogurt, Chocolate Swirl Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Icelandic Style Yogurt, Chocolate Swirl Cheesecake

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Icelandic Style Yogurt, Chocolate Swirl Cheesecake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Icelandic Style Yogurt, Chocolate Swirl Cheesecake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Icelandic Style Yogurt, Chocolate Swirl Cheesecake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Icelandic Style Yogurt, Chocolate Swirl Cheesecake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake aids weight management by helping you feel full longer.

Fiber-rich carbs from Icelandic Style Yogurt, Chocolate Swirl Cheesecake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake enhances brain function and helps improve memory and focus.

Glucose from Icelandic Style Yogurt, Chocolate Swirl Cheesecake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Icelandic Style Yogurt, Chocolate Swirl Cheesecake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake promotes gut health by feeding beneficial gut bacteria.

Fiber in Icelandic Style Yogurt, Chocolate Swirl Cheesecake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Icelandic Style Yogurt, Chocolate Swirl Cheesecake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Icelandic Style Yogurt, Chocolate Swirl Cheesecake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Icelandic Style Yogurt, Chocolate Swirl Cheesecake, help regulate blood pressure and reduce hypertension risk.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake supports building and repairing tissues.

Builds and repairs tissues in Icelandic Style Yogurt, Chocolate Swirl Cheesecake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake supports immune function.

Supports immune function in Icelandic Style Yogurt, Chocolate Swirl Cheesecake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Icelandic Style Yogurt, Chocolate Swirl Cheesecake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake provides energy.

Provides energy in Icelandic Style Yogurt, Chocolate Swirl Cheesecake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake supports muscle growth and strength.

Supports muscle growth and strength in Icelandic Style Yogurt, Chocolate Swirl Cheesecake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake helps in weight management.

Helps in weight management in Icelandic Style Yogurt, Chocolate Swirl Cheesecake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Icelandic Style Yogurt, Chocolate Swirl Cheesecake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake supports bone health.

Supports bone health in Icelandic Style Yogurt, Chocolate Swirl Cheesecake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake improves skin, hair, and nails.

Improves skin, hair, and nails in Icelandic Style Yogurt, Chocolate Swirl Cheesecake is essential for the health and growth of hair, skin, and nails.

Protein in Icelandic Style Yogurt, Chocolate Swirl Cheesecake regulates blood sugar levels.

Regulates blood sugar levels in Icelandic Style Yogurt, Chocolate Swirl Cheesecake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 390 calories?

The amount of exercise required to burn off 1 slice of cake Icelandic Style Yogurt, Chocolate Swirl Cheesecake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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