Icelandic Style Yogurt, Plain

President's Choice Organics

68.27

% from protein

28.11

% from carbs

28.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.4 g
2%

Cholesterol 13.3 mg
4.4%

Sodium, Na 73.3 mg
3.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 9.3 g
3.4%

Sugars 6.7 g
13.3%

Protein 22.7 g
45.3%

Vitamin D (D2 + D3) 0 UG

Calcium 208 mg

Iron 0 mg

Icelandic Style Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Icelandic Style Yogurt, Plain?

A typical serving 0.75 cup (175 grams) of Icelandic Style Yogurt, Plain contains approximately 100 calories.

You can check the exact calorie content by logging Icelandic Style Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Icelandic Style Yogurt, Plain have?

The amount of fat in Icelandic Style Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Icelandic Style Yogurt, Plain contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Icelandic Style Yogurt, Plain have?

The protein content in Icelandic Style Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Icelandic Style Yogurt, Plain contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Icelandic Style Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Icelandic Style Yogurt, Plain have?

On average, 0.75 cup (175 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Icelandic Style Yogurt, Plain.

How Much carbohydrates (carbs) is in Icelandic Style Yogurt, Plain?

The amount of carbohydrates (carbs) in Icelandic Style Yogurt, Plain depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Icelandic Style Yogurt, Plain.

How Much Fiber is in Icelandic Style Yogurt, Plain?

Icelandic Style Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Icelandic Style Yogurt, Plain for healthier you!

What vitamins and minerals are in a Icelandic Style Yogurt, Plain?

Icelandic Style Yogurt, Plain contains following minerals:

  • Icelandic Style Yogurt, Plain has 156mg of Calcium.
  • Icelandic Style Yogurt, Plain has 55mg of Sodium, Na.
  • Icelandic Style Yogurt, Plain has 225mg of Potassium, K.

General

Does Icelandic Style Yogurt, Plain contain caffeine?

Icelandic Style Yogurt, Plain does not contain any caffeine.

Does Icelandic Style Yogurt, Plain contain alcohol?

Icelandic Style Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Icelandic Style Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Icelandic Style Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Icelandic Style Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Icelandic Style Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Icelandic Style Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Icelandic Style Yogurt, Plain for free?

Yes! Since Icelandic Style Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Icelandic Style Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Icelandic Style Yogurt, Plain and adds it to your daily hydration log. Simply log Icelandic Style Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Icelandic Style Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Icelandic Style Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Icelandic Style Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Icelandic Style Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Icelandic Style Yogurt, Plain

Protein in Icelandic Style Yogurt, Plain supports building and repairing tissues.

Builds and repairs tissues in Icelandic Style Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Icelandic Style Yogurt, Plain supports immune function.

Supports immune function in Icelandic Style Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Icelandic Style Yogurt, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Icelandic Style Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Icelandic Style Yogurt, Plain provides energy.

Provides energy in Icelandic Style Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Icelandic Style Yogurt, Plain supports muscle growth and strength.

Supports muscle growth and strength in Icelandic Style Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Icelandic Style Yogurt, Plain helps in weight management.

Helps in weight management in Icelandic Style Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Icelandic Style Yogurt, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Icelandic Style Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Icelandic Style Yogurt, Plain supports bone health.

Supports bone health in Icelandic Style Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Icelandic Style Yogurt, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Icelandic Style Yogurt, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Icelandic Style Yogurt, Plain regulates blood sugar levels.

Regulates blood sugar levels in Icelandic Style Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Icelandic Style Yogurt, Plain supports bone health.

Calcium in Icelandic Style Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Icelandic Style Yogurt, Plain supports muscle function.

Calcium in Icelandic Style Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Icelandic Style Yogurt, Plain supports heart health.

Calcium in Icelandic Style Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Icelandic Style Yogurt, Plain supports nerve transmission.

Calcium in Icelandic Style Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Icelandic Style Yogurt, Plain supports blood clotting.

Calcium in Icelandic Style Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Icelandic Style Yogurt, Plain supports hormonal secretion.

Calcium in Icelandic Style Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Icelandic Style Yogurt, Plain supports weight management.

Calcium in Icelandic Style Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Icelandic Style Yogurt, Plain supports dental health.

Calcium in Icelandic Style Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Icelandic Style Yogurt, Plain supports blood pressure regulation.

Calcium in Icelandic Style Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Icelandic Style Yogurt, Plain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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